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Doctor insights on: Is Nap Time Beneficial To Kindergarten Children

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Dr. Leah Alexander
Board Certified, Pediatrics
18 years in practice
35K people helped
1

1
Need a suggested time my son need to go to sleep. He wakes up at 630 am and will be starting kindergarten gets out at 2pm. They don't take naps?

Need a suggested time my son need to go to sleep. He wakes up at 630 am and will be starting kindergarten gets out at 2pm. They don't take naps?

Outgrowing naps: Some kindergartens phase out nap time. If your son has to be up at 6:30am, I would suggest a bedtime around 7:30-8pm. However, if your son is used to taking an afternoon nap, he may end up falling asleep in the car ride home from kindergarten. Depending how long he sleeps then, this may push his bedtime to a later hour. ...Read more

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Dr. Tonga Nfor
Board Certified
10 years in practice
496K people helped
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Dr. Heidi Fowler
4,606 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


Dr. Susan Uhrich
Board Certified, Psychiatry
30 years in practice
5M people helped
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Dr. Tonga Nfor
Board Certified
10 years in practice
496K people helped
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Dr. Barry Bergman
Board Certified, Pediatrics
35 years in practice
1M people helped
3

3
How many hours a day should a child in kindergarten sleep?

Sleep 9-12 hours: Most kindergarteners should sleep a total of 9-12 hours per day. Not all will be at night. Many 5 year olds require a mid day nap. ...Read more

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Dr. Ajay Acharya
Board Certified, Internal Medicine
31 years in practice
10M people helped
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Dr. Tonga Nfor
Board Certified
10 years in practice
496K people helped
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Dr. Linda Gromko
Board Certified, Family Medicine
42 years in practice
5M people helped
5

5
Raped in kindergarten, made me bleed in both anus and vagina. Happened several times. Hurt to go to the bathroom. Why would it bleed? Is this bad?

Raped in kindergarten, made me bleed in both anus and vagina. Happened several times. Hurt to go to the bathroom. Why would it bleed? Is this bad?

I am so sorry.: What a sad thing to hear that you were sexually assaulted as a young child! I am not surprised that you had bleeding. Your tissues as a five-year-old were certainly not ready for any sort of penetration. Even consenting adults in loving relationships often use lubricants for greater comfort during sex. I am assuming things are back to normal, and i hope you have sought counseling to help you. ...Read more

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Dr. Dennis Clifford
Board Certified, Pulmonary Critical Care
37 years in practice
2M people helped
6

6
Is it better to take lots of little naps or to try to stay up to get on new time zone when travelling far?

Is it better to take lots of little naps or to try to stay up to get on new time zone when travelling far?

No data: No clear answer to your question. My guess is staying up and not napping is more likely to get you back on track quicker, but if necessary a nap probably won't hurt. ...Read more

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Dr. Linda Kondilis
Board Certified, Clinical Psychology
3 years in practice
373K people helped
7

7
My friend has a terrible lifestyle: he goes to bed at 3am daily and uses FB until that time. He takes naps during the day. How can I help him? SoSorry

My friend has a terrible lifestyle: he goes to bed at 3am daily and uses FB until that time. He takes naps during the day. How can I help him? SoSorry

Helping a friend: A great place to start is to think about how your friend's behavior is impacting you? Are you worried, do you spend less time together, have you noticed his functioning decline. Ask him permission to share your observations and let him know in your own words you are looking out for him. ...Read more

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Dr. Olivia Liao
Board Certified, Ophthalmology
25 years in practice
1M people helped
8

8
My son wakes up in middle of the night a few times a month for 2-3 hrs at time and is wide awake. Naps fine. Sleeps 10-12hrs night. Solutions? Reasons

My son wakes up in middle of the night a few times a month for 2-3 hrs at time and is wide awake. Naps fine. Sleeps 10-12hrs night. Solutions? Reasons

Going through phase: If his energy during the day is good and his growth and development is normal then don't worry. Just try to stick with a regular nap/play schedule and it should resolve. As for your insomnia, you do have my sympathies! ...Read more

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Dr. Pierrette Mimi Poinsett
Board Certified, Pediatrics
32 years in practice
941K people helped
9

9
What is considered the maximum amount of minutes for a nap to be beneficial to your health (life)?

What is considered the maximum amount of minutes for a nap to be beneficial to your health (life)?

It depends: It depends upon how much you are sleeping at night. Some people benefit from "power naps" for about 15-20 minutes, others need longer nap times. Prolonged naps may interfere with your night time sleep. Here are more tips on sleep and sleep hygiene http://www.Princeton.Edu/uhs/healthy-living/hot-topics/sleep-hygiene/. ...Read more

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Dr. Bernard Seif
Board Certified, Clinical Psychology
34 years in practice
5M people helped
10

10
Is taking a nap guarantee wil bring benefit or it jus wasting of time coz i wake up guitily.If it brings benefit how should the quality of a nap be?

Is taking a nap guarantee wil bring benefit or it jus wasting of time coz i wake up guitily.If it brings benefit how should the quality of a nap be?

Away with guilt!: Many people find a power nap (eve if you don't completely fall asleep) of about 15 minutes helpful to re-charge them for the rest of the day. If you sleep for a long period of time you can wake up groggy. Normal guilt is when you go against your value system and are getting feedback. Neurotic guilt is excessive, and hopefully that's not your case. ...Read more

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Naps (Definition)

Napping is a normal part of a baby's sleep routine. They typically sleep more than 12 hours out of 24 throughout the first year, but not all of ...Read more


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Dr. Tonga Nfor
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10 years in practice
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