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Doctor insights on: Is Milk Protein Isolate A Complex Carbohydrate

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Is it ok to consume lactose-free milk (whey protein isolate) in candida diet?

Is it ok to consume lactose-free milk (whey protein isolate) in candida diet?

Yes, unless allergic: There are 2 main groups of foods to avoid on a candida diet: sugars (including lactose) & simple starches that feed candida & any foods you may be allergic to. Those with candida often develop allergies to gluten, dairy, eggs, corn, soy, almonds & yeast. If you are not allergic to whey then it's healthy to eat. The best way to tell is to avoid potential allergens for at least a week then try them. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

You got it backwards: Fruits and veggies are NOT simple carbohydrates! Simple carbohydrates are sugars and foods that easily break down into sugars, such as white flour, white rice, potatoes and juices. These readily raise our blood sugar, which is unhealthy. Complex carbohydrates are found in whole grains, most vegetables and fruits and generally contain fiber. These raise blood sugar less.
See http://tinyurl. Com/y8f4cagu
...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Could you tell me what are lean proteins and complex carbohydrates exactly?

Could you tell me what are lean proteins and complex carbohydrates exactly?

Both?: Lean proteins have little fat. Fish, poultry-both skin less, lean red meat, lean pork-all qualify. Beans and lentils have carbs which are complex, have fiber, and much protein. Complex carbs are low glycemic and the body does not convert them to sugar quickly. Nuts, whole grains would qualify. There are others! ...Read more

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Could you tell me what household foods are good sources of protein and carbohydrates?

Could you tell me what household foods are good sources of protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Help please! Is carbohydrate required for absorption of proteins?

Help please! Is carbohydrate required for absorption of proteins?

Not at all!: Just ask the inuit and eskimo, who had a diet completely devoid of carbs for 100, 000 years! Carbs are non-essential for human life! ...Read more

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What enzymes help digest carbohydrates, fats, and proteins?

What enzymes help digest carbohydrates, fats, and proteins?

See below: Proteases- digest protein
amylase- digest starch
lipase digest fat
there are varieties in this them, but those are the basics. ...Read more

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How can you count your protein, fat and carbohydrate calories?

Caloric value: Carbs and protein provide 4kcal (just consider these calories) per gram. Fat contains 9 calories per gram. But for watching your weight, one must consider the magic of insulin. It stores fat - big time! So keep Insulin low by avoiding sweets and starches. Use green veggies as a sole source of carbohydrates to optimize your weight. It doesn't get any simpler or more successful than that. ...Read more

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Which is better for healthy weight gain? Carbohydrates, protein or fats?

Which is better for healthy weight gain? Carbohydrates, protein or fats?

We need all three: But GOOD fats such as olive oil and coconut oil and butter and fish oil would be at the top of the list. Follow this with protein from dairy as in eggs and cheese, then casrbs last. Peace and good health. Check w/doc. ...Read more

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Please send a vegetarian diet for 37 yrs old women with high protein and less carbohydrates preferable...

Please send a vegetarian diet for 37 yrs old women with high protein and less carbohydrates preferable...

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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I want to know which foods are high in protein and low in carbohydrates. I want to gain muscle and lose fat.

I want to know which foods are high in protein and low in carbohydrates. I want to gain muscle and lose fat.

Wrong forum: You are asking us to teach you things that are impossible to answer in 400 characters or less. You do not need a doctor to tell you what sugars and proteins are. ...Read more

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Looking for high protein vegan foods. What percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?

Beans, nuts, seeds: 1 cup of tofu has 20 grams protein, 10 grams of fat & 4 grams of carbohydrates.
All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. See http://www. Vrg. Org/nutrition/protein. Htm for more info. ...Read more

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What to do if I am a 19 year old female. Right now I aim for 50% carbohydrates, 30% fat, and 20% protein. I'm trying to optimize my health, are these ratios good?

What to do if I am a 19 year old female. Right now I aim for 50% carbohydrates, 30% fat, and 20% protein. I'm trying to optimize my health, are these ratios good?

Not really: Your ratios are too high in carbs and fats and not enough protein in your diet. Where are you allowing for your calories from vegetables? You must also consider things like vitamins, minerals. I suggest a sit down with a dietician to clarify what you are aiming for, but 80% of your food should not be carbs and fats. ...Read more

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What are the functions of carbohydrates, lipids, proteins, and nucleic acids in the body?

Replace tissue&Energ: Have U seen dead animal after 2days? UR Stomach lining (which exposd to acid&dig-enzymes) is replaced every 2wks. UR Heart Mscle is replaced every 4-6 mnths Individuals who shed skin cells faster than can replace have Psoriasis, Excema Carbs mainly for energy, but also form backbones of some proteins. 18 inch baby become 6'4", cells did not get bigger, all replaced&more added hundreds of times ...Read more

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What can my calorie, carbohydrate, protein intake be?

What can my calorie, carbohydrate, protein intake be?

Too many variables!: Sex, weight, activity level! Are you an apple or pear in terms of body shape. What are your goals? Sorry, need more info! ...Read more

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Is it true that french fries high in carbohydrates and low in protein?

Is it true that french fries high in carbohydrates and low in protein?

Yes, but worse!: They are high in calories and fat, and virtually devoid of vitamins and mineral, which are in the skin. Certainly not a health food for anyone, except for a starving soul. Not rated higly on a low fat or low carb diet! ...Read more

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Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Every one of: Your three meals/day should include water, complex carbohydrates, a moderate amount of protein and some fat, preferably unsaturated or monosaturated. Eat less than your burn off and you'll lose weight in a healthy fashion. It's not rocket science. ...Read more

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What is the nutritional difference between proteins, lipids and carbohydrates?

Fats more calories: Fats are more energy dense- they have 9 calories per gram compared to 4 calories per gram in carbohydrates and proteins. ...Read more

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Questions about high protein low carbohydrate diet--is there a basic one online?

Questions about high protein low carbohydrate diet--is there a basic one online?

Don't do it: Please see: http://www. Livestrong. Com/article/370822-high-protein-dangers/

you're much better off with a balanced diet but moderate portions. ...Read more

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What percentage of proteins, fats and carbohydrates should be for good feeling and weight loss?

What percentage of proteins, fats and carbohydrates should be for good feeling and weight loss?

Any healthy: Well-balanced diet is acceptable, but the most important thing is to reduce caloric intake and exercise more to burn off more calories. It's 3500 calories to gain or lose a pound. ...Read more

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What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?

What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?

Look it in two ways: 250 grams of carbohydrates.
60 grams of protein per day.
65 fat grams per day.
You have to keep in mind the body wieght those numbers could be high or low.
Fat is 20 to 35 percent of daily calories
protein is 10 to 35 percent of daily calories
carbohydrates is 45 to 65 percent of your daily calorie intake. ...Read more

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How the heart uses carbohydrates, lipids, proteins and nucleic acids?

How the heart uses carbohydrates, lipids, proteins and nucleic acids?

Heart: Your question should not be an open ended question. It is difficult answer in this limited space. I write a book basing on your question. Answer is too broad. Please come to the point. What is your main health problem? I would try to help you. ...Read more

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In what ways are fats, proteins and carbohydrates stored in the body?

In what ways are fats, proteins and carbohydrates stored in the body?

The body is composed: The body is mostly muscle and protein (bone excluded), and the only stored carbs are glycogen (less than two pounds). Glycogen is an energy source that at maximal exertion lasts only twenty minutes! Ingested carbs are not essential for life! ...Read more

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What are good protein and carbohydrate diets to gain more power and size?

Whole foods: Whole foods such as meat, chicken fish, eggs, nuts and seeds are good sources of protein. Good carbs are fruits, vegetables, legumes, beans and whole grains. Try to avoid processed foods. ...Read more

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My body can't digest fats proteins and carbohydrates and need digestive enzymes, what to do?

Digestion: It would be unusual for your body not to be able to digest all three of fats, proteins, and carbohydrates. What makes you think that you are not able to digest them? Have you had any test that showed that? If you have, I would be happy to help you with your dietary issues. Just find me on HealthTap Concierge and have your test results handy to upload. Good luck. ...Read more

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Does a high level of daily physical activity require carbohydrate intake? What about just eating protein?

Does a high level of daily physical activity require carbohydrate intake? What about just eating protein?

Must have carbs: Carbohydrates are essential for energy. There are arguments over how many and exactly what type, but generally speaking, a moderate amount of complex carbohydrates should be a part of at least a couple of your meals each day. Those that try to exercise without carbs in their diet often have shortened or poor workouts. ...Read more

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What are the differences between proteins, minerals, carbohydrates, vitamins? How does these help the human body?

What are the differences between proteins, minerals, carbohydrates, vitamins? How does these help the human body?

See link: They only give us 400 characters & spaces to answer questions here & what you are asking requires much more space to answer. But here are good websites that will provide answers:
http://www. Drmcdougall. Com/medical_nutrition. Html
http://www. Healthsupplementsnutritionalguide. Com/vitamin-deficiency-symptoms. Html &
http://www. Healthsupplementsnutritionalguide. Com/mineral-deficiency-symptoms. Html. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more