Doctor insights on:
Is Liquid Diet Drink Adequate Replacement For One Of 2 Meals Per Day
In a way: The drinks or shakes are formulated to satisfy your hunger, give you energy, and prevent protein malnutrition. However, the idea behind diet drinks or shakes is to lower the total amount of calories that you ingest per day thus allowing you to lose weight. They are replacing meals but not completely (calories). ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
T1 diabetic with good sugar control. What is the max amount of water you should drink per day ? Been drinking about a gallon per day to stay healthy.
Water intake: Hi. There is a lot of opinion stated as fact regarding water intake. Most of everything you drink is water (juice, milk, beer, soda, whatever; exception-distilled liquor). As a type 1, you should avoid sweet drinks unless you're treating a low. Drink enough to not be dehydrated! Varies with ambient temp, humidity, and activity level. Try to keep urine clear to light; darker urine = need more H2O. ...Read more
Gave up diet soda a year ago. I drink 2-3 liters of water daily plus 2 Vitamin Water Zero daily with lunch one & dinner for flavor. Safe choice?
I think this sounds: pretty good. Vitamin Water Zero passes a lot of nutritional tests: it is calorie free, has no artificial sweeteners (sweetened with Trulia and fructose) and no artificial dyes. You are getting 200% of the vitamin C recommended daily value (100% in each 8 oz), but close to 100% of a handful of B vitamins and a boost for a few more. Total fluid intake: about 84 to 118 oz daily..generous but ok:) ...Read more
I've recently started drinking plenty of water (8 - 12 glasses of water daily), 1- 2 oatmeals daily, a sandwich or pasta for dinner. Is that healthy?
Eat a balanced diet: The amount of water you drink is dictated by thirst. You do not need to drink more than 4-5 glasseswater/day...Anything over will only make you run to urinals.As for food get a good balance between starches(carbohydertes), proteins and fat.. The goal is to have a healthy weight and get adequate amount of proteins, besides starches and pasta. The sources of proteins are eggs/ nuts/, soy/tofu/fish. ...Read moreSee 1 more doctor answer
Is it safe to drink around 3 cups of liquid at one time/all at once on a daily, long term basis? The drinks consist of veggie smoothies.
Please Clarify: I am not sure what you are asking. Most humans drink more than three cups of liquids daily. Now on to veggie smoothies. Three cups of veggie smoothie surely seems like a lot of carbohydrate or sugar calories to ingest on a daily basis. If you are obese or in any way prone to diabetes this would not sound like a wise choice. ...Read more
I drink 2 to 4 liters of (caffeine-free) diet soda each day as my primary/sole source of liquid in take. Is this a dangerous or unhealthy choice?
See previous answer: It could be a healthy choice depending on what your other choices might be. Drinking beer? Much better. Drinking water? Not so much. Drinking sugar sweetened soda? Way too many calories in 2 liters of soda. I would consider this amount of soda, juice, coffee or milk excessive. Moderation in all things. ...Read more
Is it safe to follow a routine of drinking 2 ltrs of water every day at end of 18 hr fast [everyday] for each day for next 10 days?I ve bronchiectasis
For a 16YR OLD MALE taking 120mg Orlistat TDS what is the minimum amount of calories to b consumed given a diet of 55% carbs, 30% protein 15% fat.
Depends on weight .: activity level and maturity rating, as your body may still be growing, and to limit vital nutrients can have long term problems. I would suggest a minimum of 1500 cal/day, but supplement with multivitamin. Focus on vegetables, lean meats, fat free dairy and fruits and limit sugars &"white carbs" such as white rice, pasta, white bread. ...Read more
Is 16 oz. Of electrolyte fluid, and 112 oz. Of water in a day unhealthy? Diet instructions given by medi weight loss doctor
Depends on solution: The content of the "electrolyte fluid" is the key to answering the question. Your daily requirements for fluid losses are exceeded by this volume, but quite acceptable if you have normal kidney function. The fluid should contain at least the daily requirements for sodium and potassium, and ideally would include additional additives (such as magnesium) in appropriate amounts. ...Read more
Drinking creatine monohydrate for months using dose 5gr per day and good amount of water. Should i make a break for one moth?Creatine cause fertility?
Depends : The answer depends on : are you asking me or some "expert" panel how much your child weighs is your child of normal weight? Overweight? Underweight? My recommendation -for each pound of body weight approximately 0.6 grams of carbs per day. Less if overwieght, more if underweight. How much do the "experts" recommend? Probably way too much. ...Read more
Is there a risk of replacing milk with buttermilk. Liver problem or something (i drink 1 liter per day for breakfast and snack). It reduced my acne ?
Saturated fat: The main concern with taking 1 liter of milk or buttermilk daily is the amount of saturated fat that is included. You may want to have your cholesterol and your lipoprotein profile checked to make sure you are not at higher risk of atherosclerosis from a heavy saturated fat diet. ...Read more
What is the efficient way of eating for muscle growth?Meals per day? Water intake? Essentials elements to eat?
Is it safe for the kidneys if i drink 3 cups of liquids in one sitting (within 10 minutes)? The drinks are veggie smoothies (no fruit)?
Please Clarify: I do not understand the urgency of your ongoing questions about this. Of course your stomach can hold three cups of fluid at one time. ...Read more
Is 31 grams of sugar a day too much sugar? I only drink 1 bottle of a sweet drink(20 oz.) and the rest of the day i drink water(60+oz.). Is that okay?
Am going on a diet. One meal a day to loose weight. In 3 days I lost 10 pounds. With lots of 0 calories of vitamin water. Is this healthy?
Weight loss: Weight loss as described above is not particularly healthy nor sustainable. Most guidelines say that caloric intake for men should not fall below 1500 calories per day. The optimum number of meals is a matter of dispute in the literature, but that they should be nutritious is not. Drinking water is generally a positive in weight loss. Most sources say that losing 1-2 lbs/week is a good goal. ...Read moreSee 2 more doctor answers
Doctors, what are the recomended daily amounts of fat, carbs and protein for a healthy 20 year old?
Use the Myplate: Here is a great website that describes dietary guidelines via ChooseMyPlate.gov https://www.choosemyplate.gov/dietary-guidelines ...Read more
Does coffee consumption count towards the recommended 8-eight cups of water needed for basic daily hydration?
Yes but...: you must also recognize that you should limit your intake of caffeine to no more than 400 mg of caffeine / day; approx. 2 cups of brewed coffee, be mindful of other sources of caffeine. This way you can meet your hydration baseline, tap into the multiple benefits of coffee without risking the harmful effects. Cheers! ...Read moreSee 1 more doctor answer
Be wary: Most fruit juices are just sugary beverages, providing extra calories — all from refined carbohydrates — without sating appetite. And this is true whether you drink apple or orange juice or one of the fancy new juices like acai berry or pomegranate juice. The added calories can contribute to weight gain and increased risk of both diabetes and heart disease. ...Read more
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