Doctor insights on:
Is Lemon Helpful In Losing Weight
Overrated.: a change in eating milieu will alter your relationship to food and tend to have lower calorie in. So, typically, fad diets work temporarily. India has a huge obesity problem (tumeric is NOT a change for them!) https://www.kickstarter.com/projects/1775472781/devils-diet maybe helpful...always entertaining. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Probably not: If a person snacks or eats more when he is stressed out, then acupuncture might lower stress and decrease eating. If he is at the acupuncture clinic, then he is not at the grocery store, the bar, or the restaurant, so he may be eating fewer calories. However, if he eats the same or more calories after starting acupuncture as before, then he will probably have no weight change or get even heavier. ...Read moreSee 1 more doctor answer
Yes, but honey~sugar: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Not even this good.: http://www.brightonyourhealth.com/slimaluma-does-not-make-you-slim/ but wait! there's more! herbals are totally unrestricted in whether they have the ingredients they claim, that they have any shelf life, that they are reliably manufactured etc. and, dieting is about behavior change http://www.amazon.com/dp/0692496157/ deals with the best data on behavior change. ...Read moreSee 4 more doctor answers
Tastes better?: Anything to encourage water drinking - to a point - can help, partly because it keeps you away from eating. Try a slice of lemon or lime. Cucumber slics are a spa trick. Good luck with your weight loss, and don't forget to increase your physical activity. Even walking will help considerably. Lgromkomd. ...Read more
No, it is not.: Black tea does not carry the same health benefits as green tea. ...Read more
Herbal remedies : I had to search this one on the internet. I found that "bladderwrack is a form of kelp that has been used medicinally for centuries. The main use of the herb has been for the stimulation of the thyroid gland as a treatment for obesity and cellulite. " never heard of it and doubt it works. Herbal remedies aren't regulated by fda, so they are poorly studied and understood in how and why they work. ...Read more
Being studied: Although studies are promising - i don't believe that the results are conclusive at this point. Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols. The linus pauling institute reported a study that suggested green tea can assist with glycemic control. Catechins in the tea may ^ thermogenesis. Green tea has a diuretic effect so you lose water weight. ...Read more
Probably not: THE SUPPLEMENT INDUSTRY EXISTS BECAUSE WE FAIL TO ADAPT HEALTHIER LIFESTYLE CHANGES. LOW GLYCEMIC/SUGAR DIET, DAILY EXERCISE OR WALKING FOR 60 MINS/DAY, 7-9 HRS OF SLEEP. LOW STRESS, NO TOBACCO USE, MINIMAL ALCOHOL CONSUMPTION AND SPEAKING WITH A NUTRITIONIST IS A STARTING POINT. I CONSUME BERBERINE TWICE A DAY BEFORE A MEAL BECAUSE IT PROTECTS FROM SUGAR SPIKES IN OUR BLOODSTREAM. ...Read more
Not good: No one can tell you for sure but doing that will 1) introduce extra animal fat into your diet, 2) raise your cholesterol (only found in animal products), 3) deprive your body of essential nutrients not found in meat, 4) put an extra protein load on your kidneys, 5) deprive your liver and brain of sugars which are needed for metabolism. All meat diet is not a good idea. ...Read more
A tiny bit of lemon: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Maybe indirectly: Eating a balanced diet rich in fruits and veges including berries while maintaining a daily exercise regimen helps in losing weight. Blue berries by themselves have no weight reduction powers ... Though they are a good source of antioxidants and certain vitamins. ...Read moreSee 1 more doctor answer
I've been losing weight for a year now but can't seem to lose belly fat are there any foods aid with losing weight in the midsection..?
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