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Is Leaving The Tv On While I Fall Asleep Causing Me To Be Restless
When I try to fall asleep I always feel really restless and wrong, like there's 100 bugs crawling on me which I have a phobia of. It's constant.
Try this:: Give this a try: 1) Shower or bathe just before bed (be sure the water is not too hot) 2)Be sure your sheets are high quality cotton and no more than 5 days between laundering 3) Read in bed at bedtime until your eyelids get heavy and you find yourself starting to lose your place 4)No TV, texting, or internet in the last 30 minutes before sleep 5)Soft, calm music is optional;6) nightlight optional ...Read more
Can you tell me if throughout the day what do I take for restless leg syndrome not to fall asleep?
When i bicycle at high intensity for a long time (50+ miles) i suffer from restless leg syndrome when i try to fall asleep. Is this normal?
Post Exercise: It sure sounds like you are not giving your muscles time to recover after such a long and vigorous workout.. This means hydration with the appropriate electrolytes, winding down with post exercise slow cycling, walking (just like one warms up one should warm down; and the slow post exercise stretching! ...Read more
Our son age 6 has insomnia, takes avg 2 hrs to fall asleep. Takes 5mg melatonin & 1mg guanfacine. Very restless and can't calm himself even if tired. ?
Help him get to slee: First address sleep hygiene issues, making sure he gets in bed with lights down, television, cell phone and radio off. Additionally try some warm mild before bed (loaded with serotonin that will promote sleep. If he snores loudly, he may need a sleep study and his tonsils/adenoids evaluated. He sounds like the typical adhd boy, and the melatonin can go to 3 mg/night. However i'd keep tenex (guanfacine). ...Read more
I'm experiencing muscle cramps in my legs every night when I try to fall asleep and a jittery restless feeling, I try and stretch but nothing helps.
Restless Legs: Some people experience Restless Legs Syndrome. It is an interesting but unpleasant clinical illness. Many things make it worse (alcohol, certain meds), some things seem to possible even cause it (low ferritin), and there are treatments available. Doctors trained in sleep medicine are pretty well versed in it. Good luck! ...Read more
Been on Bupropion 300mg. Feel restless often and hard to fall asleep at night, need Xanax 0.5mg to sleep. Would Buspar (buspirone) be a better alternative?
Buproprion: Buproprion is not a first line agent for anxiety. It is often prescribed for depression with fatigue. If not taken first thing in the am it can cause restlessness and insomnia. You can take buspar (buspirone) for anxiety on an as needed basis. But it doesnt take the place of a daily antidepressant. Xanax is not a sleep aid and is highly addicitive. follow up with your doctor ...Read more
I've been trying to train my 15mo old to fall asleep on his own but he gets so upset he throws up every time i leave the room. Any suggestions?
Hello, i have problem with that, that i am at morning at work so tired, that i must walk and so on, because i have a feeling that i will drop and fall asleep and i can't be at work, so i must leave it earlier. That feeling that i will drop is so bad.
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