Doctor insights on:
Is King Fish High Cholestrol
Www. Cholesterolcholesterol. Com/fish (see amount of cholesterol per each fish here) good fish to eat. The american dietetic association recommends:
salmon, tuna, trout, herring, sardines, mackerel. Any health benefits from fish are cancelled out if you deep-fry them in a vat of vegetable. ...Read more
Cold water fish: Cold water fish is most rich in omega 3 that can help with cholesterol. These are salmon, tuna, sardines, mackeral and trout. Wild rather than farm raised will have lower levels of mercury and are healthier. ...Read more
Best kinds of fish besides salmon that's high in the good oils that help with lowering cholesterol? How many mgs flax oil pills should be taken daily?
Fish oil for brain: The omega 3 fatty acids must be from fish rather than from plant source in order to benefit brain health. Take ~1200mg epa/day + ~1000mg dha /day must be taken with food or drink that has fat in it, in order to absorb the fish oil....Otherwise you will be flushing your omega3 fish oil down the toilet without having absorbed it. ...Read more
Avoid grains, lentils, potatoes, milk products. Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados.
For more, go to: https://kaushikmd. Com/2016/11/03/get-started/
https://kaushikmd. Com/2016/12/02/eat-fat-to-stay-healthy/ ...Read more
Would a diet high in saturated fat from nuts, milk, and fish raise cholesterol if I am at a healthy weight?
Yes to fish!: There have been numerous studies supporting fish oils in lowering cholesterol and triglycerides and providing protection to blood vessels. I would have you work with your doctor to asses your risk, other health issues that might be positively impacted, and follow your cholesterol while taking it Eating food sources (wild salmon, sardines, walnuts, etc) is also valuable. ...Read more
Why has taking daily fish oil not lowered hereditary high cholesterol? Is it because the high cholesterol is hereditary?
We're asked to eat fish for lowering cholesterol, but seems even salmon, tuna, tilapia etc are itself high in cholesterol, saturated fat. Isn't it true?
Good fats & bad fats: There are good fats and bad fats just as there are good carbs and bad carbs. Your nervous system needs good fats such as those found in oily fish like salmon and tuna to work properly. These fish are high in Omega 3 essential fatty acids which help to decrease inflammation as well as lower cholesterol levels. ...Read more
Should a high cholestrol person and fatty person should boil or roast the chicken, fish, goat before eating. It is better or not or fried one is great?
No frying: Grill, broil, bake is healthier than fried. ...Read more
One option: Red yeast rice naturally contains lovastatin. Naive people who think "synthetic is bad" can use this very effective cholesterol-lowering agent and imagine it's superior "because it's natural." Vegetarianism is only a mild help in managing lipid and when you control for everything, really doesn't protect against heart disease or much else. Especially, Rx yourself some good aerobic exercise. ...Read more
Should I be taking medication for high cholesterol (243) or try exercise and fish oil for 6 months first?
Depends on profile: If your HDL is very high within that 243, you may be able to get away with diet, exercise and nutritional supplementation for a while. If your HDL is low, then you'd probably need medication as your LDL and triglyerides are probably too high. We need the profile to be sure. ...Read more
For five months me and my friend are doing a vegetarian/fruit/fish diet only. We eat fish every day (salmon, shrimps, tuna). We now what we eat low mercury fish but can these fish cause cholesterol lvl to be high? Any side effects?
My age is 35 have high cholestrol & m planning to start GNC triple strength fish oil plus krill softgels or should I start GNC triple omega 3-6-9 soft?
Is it safe to take fish oil supplements to prevent high cholesterol? High cholesterol runs in my family. I don't have it yet, but I was considering taking fish oil pills to reduce my chances of developing high cholesterol. Is this a good idea? .
Yes, but: Fish oil is used frequently to raise good cholesterol levels and lower triglycerides. Side effects include easy bruising and bad "fishy" breath. While I used fish oil regularly, a recent trial did not show much benefit to using fish oil. Bottom line: consider multiple approaches, not just fish oil to lower your numbers. ...Read more
I am 34 years old, 365 pds, I take niacin, red yeast rice and fish oil, for high cholesterol, hbp at what age should I consider a asprian regimen?
Probably 50: Because of your age, your risk is still on the low side, so instead of starting aspirin, you should do your best to lose weight. I know I am not offering groundbreaking news to you, but often we discount the most important thing that we can do and look for the esoteric. A 34 year old non-diabetic, does not need to be on aspirin, you need to lose weight, no matter what length you'd have to go to. ...Read more
Taking Omega3 (plant not fish) and Red Rice Yeast, as per dr for high cholestrol. Experiencing gas, bloating, heartburn and constipation. Which is more likely culprit?
Either one could be: The culprit. Try stopping one for two weeks and see. Then stop the other if you still have gas. Good luck. ...Read more
Can someone with essential thrombocytosis and high cholesterol. Take omega 3 fish oil and baby aspirin together?
Fish oil + aspirin: Use caution: both Aspirin and fish oils have antiplatelet (anti-clotting) effect and both together may have an additive effect increasing the risk of bleeding. ...Read more
How can my cholesterol be elevated, while triglycerides are normal? I thought they go hand-in-hand. I supplement with fish oil, could this skew the #s
Cholesterol: On food labels that is total cholesterol which is a mixture of good and bad cholesterol. ...Read more
Not really: Your liver increases your production of cholesterol, not necessarily the food you eat. Cholesterol is the building block of all hormones in the body and is necessary for life. However high cholesterol or very low cholesterol is not ideal. High cholesterol must be balanced with good cholesterol (HDL) so that it can be removed from the body. Fish oil has good omegas 3's for our body. ...Read more
My cholesterol was over 300, but not on medication. Was taking fish oil capsules, but read this could elevate levels. Do I need meds?
High cholesterol: Hi. Total cholesterol is a fairly uninformative number, and treatment decisions should not be based on it. It helps to know your overall profile. If "high" is due to HDL, no problem. If "high" is due to LDL, that is a risk for atherosclerosis. Are your triglycerides high or normal? Hi triglycerides correlate with low HDL, which is another risk for atherosclerosis. So without more information... ...Read more
Do fish oil tablets help regulate good and bad cholesterol? At what level of bad cholesterol should one start medications instead of relying on life style changes?
Complex issue: Fish oil has multiple health effects beyond cholesterol. Severe hypertriglyceridemia is treated with 4 fish oil tablets a day, can lower triglyceride and raise HDL somewhat. Plant sources of omega-3 need to be converted to the active form which is found in fish oil. In general the worse ones diet is, the more important fish oil is. 1 to 2 tablets of fish oil is reasonable for general health ...Read more
Yes but only if. .: High dose fish oil sold as prescription Lovaza (https://online. Epocrates. Com/noframe/showpage. Do? Method=drugs&monographid=4012) at 4g daily is approved for use in those with triglycerides >500mg/dl. Before you try to substitute cheap low cost fish oil, read label carefully. Otc products have 180mg epa + 120mg dha in 1g of fish oil while Lovaza has 465mg epa + 375mg dha in 1g and you take 4 daily. ...Read more
Would 800mg of phytosterols in my 2g daily fish oil supplement be considered good for cholesterol/cardiovasciular health, or is it at all risky?
The most thorough: Way to assess and manage cholesterol issues is to look a the lab values from the blood test your doc does. High triglycerides need good quality marine fish oil in the proper dose. High LDL responds to Red Yeast Rice capsules. Phytosterols have their place but I don't find them to be as effective as the above. Please check w/your doc or a natural health professional. Peace and good health. ...Read more