Doctor insights on:
Is Jujube A Good Sleep Aid And Is It Safe
Could be: It is an antihistamine (similar to benadryl, (diphenhydramine) which you can buy over the counter). Because it is sedating, it is sometimes used as a sleep aid, and sometimes also used to treat anxiety. It may well help you fall asleep or stay asleep (recognizing that people have different responses to the same meds, so what works well for one person may or may not work for another). ...Read more
Sleep recommendation: It really depends on the cause of the insomnia. If "pure" initial insomnia that comes and goes randomly lasting for only a few days, over the counter remedies can help. Diphenhydramine, melatonin, or valerian root can work - but must be from reputable producers. Sonata, (zaleplon) lunesta, or Ambien are prescription aids. Many use trazadone, gabapentin, mirtazipine, or tricyclic antidepressants as well. ...Read more
What is a good sleep aid that is mostly natural and allows a full night's rest? I currently take ambien (zolpidem) to help ease my insomnia, but there are nights where it doesn't work or affect me at all. Basically, it's not very reliable.
A few: Insomnia is very annoying. I tell my ADHD patients to try Melatonin and to take chamomile calming tea 2-3 times a day. Personally like Tazo's brand. Stop TV/electronics 30 minutes before sleep. Use machine that makes calming droning sound next to bed. Hot shower and use lavender based lotion and comfy PJs. NO TV OR RADIO to lull to sleep. Use ambien (zolpidem) cautiously as can have some daytime drowsy pblms ...Read more
Is marijuana a good sleep aid? I have tried many remedies and nothing seems to work. I would use marijuana as my last resort but if it will help then i might have to. I haven't been able to get to sleep until 7 or 8 in the morning. Can someone help?
Any advise for a good sleep aid/ antidepressant with little hangover. I've tried ssri's but they make me very anxious! looking for sedation relaxation?
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