Top
10
Doctor insights on: Is Jogging Good For Weight Loss

Share
1

1
Is jogging good for weight loss?

Is jogging good for weight loss?

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss. You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure. Good idea! ...Read more

See 2 more doctor answers
Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
Does jogging twice a day help in weight loss?

Does jogging twice a day help in weight loss?

Yes: Of course! any type of cardio workout can help with weight loss. ...Read more

3

3
Why isn't my jogging resulting in weight loss?

Why isn't my jogging resulting in weight loss?

Jogging weight loss: Weight loss only occurs if activities burn more calories than you eat in. There is absolutely no use to exercise to lose weight unless you eat less first. If your bmi is above 26, you can cut your intake by half immediately and your body will not suffer, besides being hungry for a while till you get accustomed to less intake. Walk 1h.D eating the same way will help lose 15.Lb/year. ...Read more

4

4
How can I start a jogging program for weight loss?

How can I start a jogging program for weight loss?

Cardio : For the nonrunner, a good plan is to walk before you run. And while the walk vs run muscles used are somewhat different, the goal is good cardiovascular exercise for heart rate elevation. If you can get your heart rate to at least 125 or so (a simple formula based on age but omitted here) for at least 35 to 40 minutes four times a week, that is a good start. After 2 to 4 weeks, start slow jogging. ...Read more

See 1 more doctor answer
6

6
How long will it take for me to see weight loss results from jogging/running?

How long will it take for me to see weight loss results from jogging/running?

It depends: It depends on a number of things. First it depends on your initial weight. If you're severly overweight, it may take a while before you notice a change even if you lose a few pounds. Second, it depends on your diet. If you don't watch your diet, you could end up taking in more calories than you burn. But as long as you watch your diet and continue working out, you will see an improvement. ...Read more

8

8
Does jogging in hot weather increase your weight loss?

Does jogging in hot weather increase your weight loss?

Water balance: Exercise in hot weather will make you sweat more. This level of water loss/dehydration may give you a temporary weight loss, but this will go away after hydration. Probably best not to overfocus on day to day/hour to hour weight, and focus on the bigger picture of your overall health: exercise (strength, endurance, flexibility), diet, hydration, stress reduction, etc. ...Read more

9

9
Is couscous good for weight loss?

Is couscous good for weight loss?

Remember: there is no magic weight loss food/supplement. Couscous is a reasonable grain option that can be a part of a healthy diet. But it isn't necessarily any better than the many grain options out there. ...Read more

See 2 more doctor answers
10

10
Is gia seeds good for weight loss?

Is gia seeds good for weight loss?

Food Myths: There is no magic from gia seeds that would lead to any real or lasting weight loss. This is a false myth. ...Read more

Dr. Amrita Dosanjh
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Ray Tidman
309 doctors shared insights

Jogging (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make ...Read more