Doctor insights on:
Is It True That Healthy Food Is More Expensive That Junk Food
Depends on variables: Junk food is often cheeper because it is mass produced, filled with preservatives & can stay in a usable form for extended periods. It may also be refined from lesser quality food sources that would not sell in the market. Compare this to fruits and vegatables with a limited shelf life & transport costs that must speed the product to market. Grow your own or shop smart and you can cut costs. ...Read moreSee 1 more doctor answer
No: There are no hidden secrets for success in bodybuilding. It takes hard work and consistent effort supported by an appropriate diet and adequate rest. An appropriate diet includes enough calories and protein to support new muscle development with the correct nutrients. This is best achieved with whole foods. Sorry. No shortcut there. ...Read moreSee 1 more doctor answer
Relatively?: The principle to abide by, is everything in moderation. "relatively healthy" is in the eye of the beholder since it depends on what you think is healthy and what isn't. For example, though eating a potato chip now may have less calories than eating a chocolate bar, the amount of antioxidants in the potato chip is far less than what's found in the chocolate bar. ...Read more
Not particularly: Some GMO's are modified to increase micronutrient concentrations like vitamin in certain strains of rice. But mostly foods are modified to allow for more "hardy" crops that resist pests, chemicals and drought. ...Read more
Is it true that the char on grilled food is carcinogenic? Does that mean its dangerous to eat grilled food?
Grilled food: Grilled food is not dangerous just dont let it char. And try to stay away from fried food as much as you can ...Read more
Raw verses cooked.: Washed raw fruit and vegetables contain more nutrients than those cooked. Certain types of foods must be cooked for safety however. ...Read more
Is it healthy to eat genetically modified foods ? Because i just read a book called "seeds of deception" that says it is not healthy.
Chinese food: it depends on what dish you are eating some contain high carbs and sugars. a lot of Chinese food contains soy sauce or MSG which has a lot of sodium which can increase your blood pressure. Not to waffle but it really depends on the dish and the restaurant ...Read moreSee 2 more doctor answers
Placebo response: Every medication and/or supplement invokes a placebo or nocebo response -- meaning the patient has expectations about positive or negative effects. This does not mean the medication or supplement has no physiological effect. A cochrane review on ganoderma (reishi) mushrooms did not support their use as first-line cancer treatment, or in long-term cancer treatment. http://tinyurl.com/n4cxxfm. ...Read more
Is it better to eat something that has less fat but more sugar or a product that has more fat but less sugar?
No.: Outside of salad greens (maybe) there are no "free" foods or free lunches. Maybe if you ate the apple slowly on a treadmill. ...Read more
Yes: Traditionally prepared oatmeal is very healthy food, not instant oatmeal. Take 10 to 15 min to prepare it, add slices of banana, blueberries & strawberries. Organic honey, a teaspoon of organic coconut oil with ground cinnamon can be added & it will make a perfect breakfast together with a cup of black coffee or tea without sugar. Yummy yummy! ...Read more
Perhaps for some but: Some nutritionists feel certain food combinations like protein and starches (found in most sandwiches) are difficult to digest. These theories are based on the process of how we digest. Others feel this is nonsense. See http://www.Centerholistic.Com/index.Php/health/food-combining many people seem to digest most combinations fine but some people with digestive problems feel these guidelines help. ...Read more
No: None whatsoever. You, though, are gullible if you believe that. ...Read more
Vegetables: Fruits & vegetables are good source of antioxidants & help boost your immune system. ...Read more
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