Doctor insights on:
Is It True That Having More Than2 Eggs A Day Will Increase Ldl Cholesterol
Not necessarily: Although the yolk or yellow part of an egg may have almost the total amount of daily requirements for consumed cholesterol, there are many other factors that contribute to your LDL level. Importantly, a lower LDL cholesterol level does not always indicate a lower risk of heart attack and a higher level does not always indicate an increased risk of heart attack. ...Read moreSee 1 more doctor answer
Does eating egg yolks or whole eggs increase BAD cholesterol? Some studies say that it only increase the good cholesterol HDL, I am very confused
Is turkey a better protein for a low cholesterol diet than red meat? The packages seem to indicate it has more cholesterol but I always hear that red meat is worse
Is eating more than one egg a day too much cholesterol and harmful for you? Is the 'one-egg-a-day' saying a myth? I need reliable resources (studies)
Food Myths: Yes, this is a myth that has now been proven incorrect. Your stomach and small intestine break down the food you eat into sugars, proteins, and fats. Your liver does not see 'cholesterol' from dietary intake. It sees proteins, sugars and fats. Thus eating cholesterol does not have much bearing on your own cholesterol counts. ...Read more
See below: Bread per se does not really alter the cholestero it is dependent on how much and if you spread butter on it as well. ...Read more
We're asked to eat fish for lowering cholesterol, but seems even salmon,tuna,tilapia etc are itself high in cholesterol,saturated fat. Isn't it true?
Good fats & bad fats: There are good fats and bad fats just as there are good carbs and bad carbs. Your nervous system needs good fats such as those found in oily fish like salmon and tuna to work properly. These fish are high in Omega 3 essential fatty acids which help to decrease inflammation as well as lower cholesterol levels. ...Read moreSee 1 more doctor answer
Is eating 1 egg a day plus the yolk bad for my high blood pressure? If it is ill stop but i heard the yolks is very healthy for the brain
No problem: Eating 1 egg a day including the yolk will not risk your blood pressure. And yes, nutrients in the yolk are healthy for your brain. These include omega-3 fats like dha, and also choline. For more info, see: http://tinyurl.Com/2qjcwg and also: http://tinyurl.Com/mqhdhg9 find pastured (more expensive but maybe worth it) eggs if you can. Resources: http://www.Localharvest.Org/. ...Read more
When losing weight is it true that having a cheat meal or day is good for your metabolism? Which is better? Will the foods cause me to bloat for days?
"Best" 4 metabolism: Everyone cheats on their diet a little, but not adhering to your plan most of the time means no weight loss. Best for your metabolism are well-balanced (not a fad diet) meals calculated to keep the # of calories taken in lower than the calories you burn. Exercise, avoid alcohol (empty calories), minimize snacks but factor in "cheats" every now ; then so you don't feel deprived. Keep goal in mind! ...Read more
Is the French paradox really true that one beer a day but no more lowers risk of diabetes and heart problems ?
True but complicated: On average, coronary artery disease, stroke, and death from all causes are somewhat more common in people who drink no alcohol than those who drink modestly, the equivalent of 1-2 glasses of wine a day. But risk rises rapidly with more than that. It isn't known if non-drinkers can lower their own risk by drinking modestly. But heavy drinkers almost always have improved health when they cut back. ...Read more
Is it true that eggs do not raise your blood cholesterol? Does that mean eating eggs daily is okay?
Yes: There are many risk factors other than cholesterol such as smoking, hypertension, stress, and hereditary factors. So if you want to lessen your chances of developing atherosclerosis, all of those factors need to be addressed. There are also probably other risk factors that we don't even know about. ...Read moreSee 1 more doctor answer
U are right: That is fine!Get a more detailed answer ›
My family consumes butter which is 99% fat free and also mayoniese which is also the same. Is it good for a person with LDL to consume everyday?Why?
Inconsistent data: Butter cannot be 99% fat free and be butter. We all have ldl. To have a healthy diet, make it rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats including butter and mayonnaise; no tobacco, and not more than one drink a day. Exercise at least 30 minutes each day. ...Read more
Hi, Is it true that lil amounts of alcohol is good for heart. If so how many times a week it should be consumed, Thanks?
Depends: What is your cholesterol level? Are you overweight? One egg yolk a day not likely to do any harm if you are otherwise in good health and have normal serum lipids. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more
Is it true that eating a vegetarian diet particularly one that includes a lot of soy will aggregate neurofibromatosis? Many thanks
Is it safe to take fish oil supplements to prevent high cholesterol? High cholesterol runs in my family. I don't have it yet, but i was considering taking fish oil pills to reduce my chances of developing high cholesterol. Is this a good idea?
Yes, but: Fish oil is used frequently to raise good cholesterol levels and lower triglycerides. Side effects include easy bruising and bad "fishy" breath. While i used fish oil regularly, a recent trial did not show much benefit to using fish oil. Bottom line: consider multiple approaches, not just fish oil to lower your numbers. ...Read moreSee 4 more doctor answers
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