Doctor insights on:
Is It True That Garlic Can Help With Weight Loss
Yes: Anything as beneficial as garlic will help with weight loss in one way or another. Garlic improves metabolism and lowers inflammation which in itself is helpful with weight loss. There is some evidence that it directly influences the number of fat cell formation and size. It also provides nutrients for healthier hormonal balance so it really is good. Only remember high heat destroys it! ...Read moreSee 1 more doctor answer
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Weight loss simple: The simple equation for weight loss. Less calories taken in (food) and more calories going out (daily activity). Note: most people do not realize they take in close to 3500 calories per day, but only may need 2000. The excess calories equals added weight. Important to eat small meals every 3 hours to keep blood sugar level and avoid cravings. It can be easy -- look into take shape for life, . ...Read moreSee 1 more doctor answer
Is it unhealthy to cook turkey breast or chicken breast on medium on stove with little olive oil and mixed garlic? Will this damage my weight loss?
Yes: For many people who technically don't have diabetes, it is possible that metabolic syndrome, pcos or pre-diabetes are still interfering with the body’s ability to process sugar in the blood. Thisdrug can help them by breaking the vicious cycle of blood sugar spikes, excess insulin, and the resulting blood sugar low that sets off an almost uncontrollable drive to eat to try and restore blood sugar. ...Read more
My personal trainer told me to cut carbs including fruit to lose weight. I thought fruits would help with weight loss. Is it true that I should cut it?
Trainer's wrong: Eat a healthy well-balanced diet, just eat less than you burn off. There's no magic food. You don't want to restrict or increase any of the three: protein, carbohydrate or fat, as all have important functions. Personal trainers generally don't have any formal nutritional education; that's why their trainers, not dietitians. See a dietitian for more expert advice. ...Read more
This is a myth: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read moreSee 1 more doctor answer
If it is true eating nutritious food can help a person lose weight, how soon can they see weight loss after eating healthy food for a week or a month?
Can drinking 2-3 cups of hot decaf flavor tea everyday b harmful, is it true it slows down metabolism?Digestion?Can it help in weight loss?
Depends: Flavored tea can contain sugar or artificial colors & sweeteners that can be harmful. Green tea (brewed, not instant) contains powerful antioxidants including epigallocatechin gallate (egcg) which increases fat burning. Antioxidants also support the immune system. Ginger tea, an herbal tea, aids digestion. Many of the herbal teas have other beneficial effects such as being calming & soothing. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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