Doctor insights on:
Is It Safe To Take Tribulus Along With Creatine
Shouldn't be a prob.: As long as you take them with enough water there shouldn't be a problem. Unfortunately neither of these have great evidence to support their use. Creatinine is taken to help with muscle growth and endurance, but controlled studies have been conflicting. Tribulus is used to increase testosterone levels, but once again this didn't prove true in controlled studies. ...Read moreSee 1 more doctor answer
What for?: What are you taking these supplements for? There is no evidence that these will do you any good. for good health do the following: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more
I just got a new mass gainer, and My stools are sand tan, it has 10mg of creatine and also has tribulus in it, should this tan stool be a concern?
Not necessarily: If you are having abdominal pain or vomiting then you should be seen right away by a doctor to check your liver and pancreas. Studies show: Taking tribulus by mouth, alone or in combination with other herbs and supplements such as androstenedione, doesn't seem to enhance body composition or exercise performance in athletes. See your doctor for a more useful regimen. ...Read moreSee 1 more doctor answer
Not sure: I am not sure if it is helpful but some clinicians would argue that creatine can cause elevation or at least changes in mood and combining that with more psychoactive substances could lead to unpredictable results. I would talk to your prescribing doctor about your plans and see if there is an agreement that creatine is going to work well for your condition based on your history. Stay safe! ...Read more
Uncertain: It is not known if taking taking creatine is safe while nursing. In reality, nobody knows for sure, because there are many different brands of this, with varying purities, different doses, etc... That means a woman is safest if she doesn't take supplements that she does not truly need (some supplements are needed, most are NOT needed). Creatine supplements are usually unnecessary. ...Read more
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