Doctor insights on:
Is It Safe To Take A Multivitamin Supplement And A Calcium Supplement Everyday
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Can you explain if it's safe to take C4 extreme with multivitamin, fish oil and calcium supplement?
C4: C4 is a supplement mixture with no data to support its use. Multivites, fish oil and calcium supplements have at least some reason to think they will be a positive action. I personally wouldn't recommend taking c4 but have no more data support not recommending it than there is to say it is beneficial. Eat a good diet and have a good exercise program, the supplements might or might not help. ...Read more
C4?: I am not sure what c4 is but it may not be harmful to combine the rest. ...Read more
Is it true that a calcium supplement reduces the absorption of some vitamins and minerals (like in a multivitamin for example)? If so which ones?
Possibly: Yes it is true that calcium can affect absorption of some vitamins but also calcium often isn't that easily absorbed either. Remember, a lot depends on whether you are taking supplements on an empty stomach or not. Actually, it is better to take vitamins after a decent meal as the proteins and fats in food will aid in absorption of supplements and vitamins. ...Read more
Is it safe to take supplements (calcium, flax seed oil and multivitamin) with Whey protein? Or must it be taken with water.
Depends: It depends on the reason why you are taking the calcium replacement. If you don't have bone problems (osteopenia/osteoporosis) or hypoparathyroidism (chronically low calcium on blood test) then you don't need to take calcium supplement and should get it from food such as dairy products. If you have the above conditions, then calcium suplements (at the recommended dose) + food are perfectly safe. ...Read moreSee 1 more doctor answer
I am allergic to shellfish and need to take a calcium supplement. What kind of supplement is safe for me?
Listen to your body: Quinapril is given for elevated blood pressure. Eating 6 equal meals followed each time by doing some relaxation training for 5 minutes and getting good exercise like pretend skipping rope are the life style changes that help blood pressure normalize. Correcting nutritional deficiencies with a mult vitamin and mineral can be helpful: vit d, vit k2, magnesium, potassium, and iron may be needed. ...Read more
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