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Doctor insights on: Is It Safe To Do Spinning With A Herniated Disc

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I have a herniated disc in my lower back (l5-s1). Is it safe to do spinning as exercise?

I have a herniated disc in my lower back (l5-s1). Is it safe to do spinning as exercise?

Depends: Spinning is an excellent, low impact activity. For patients with a herniated disk, it can be safe as long as it doesn't worsen symptoms. ...Read more

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Dr. Thomas Dowling
817 doctors shared insights

Bulging Disk (Definition)

Wear and tear can cause degeneration in the vertebral column, and cause discs to deteriorate. The supportive basket, nucleus fibrosis develops small tears. A bulge is minimal perhaps a few millimeters, and is clinically insignificant, but additional disc displacement such as protrusion or herniation may compress ...Read more


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Would seated pec fly be safe exercise to do with degenerated/herniated disc?

Depends: That depends on where the herniation is: cervical, thoracic, or lumbar. More in fo isneeded. ...Read more

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How safe is laser spinal surgery for a women in her 40's with a bulging and herniated disc ?

How safe is laser spinal surgery for a women in her 40's with a bulging and herniated disc ?

Cost benefits ?: There have been no clinical trials of laser surgery versus standard surgery. The more recent reviews of laser disc decompression show limited evidence for use of laser disc decompression. The procedure is associated with very high out of pocket cost, without clear evidence beyond patient testimonials of its extreme effectiveness. You should speak with non-laser surgeons to get a balanced view. ...Read more

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L5 herniated disc. Suffering from sciatica only when standing, sitting , lifting light weight, and walking. R chiropractor safe and could they help?

L5 herniated disc. Suffering from sciatica only when standing, sitting , lifting light weight, and walking. R chiropractor safe and could  they help?

Possible: Many times conservative care can include chiropractic care. if you are not better soon (less than 10-15 treatments), then consider other options like a spine fellowship trained pain specialist. ...Read more

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Is it safe to run or jog with a herniated disk in my lower back?

It depends...: Many have herniated or bulging disks in the lumbar spine that do not cause symptoms. However, generally speaking, if a herniation is acute (occurring within a recent time period) and is causing symptoms, then running should be suspended. The high-impact nature of running may cause the symptoms to increase or persist. Swimming or the elliptical generally are better choices in this situation. ...Read more

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Exercises that are safe after lower spine surgery for herniated disk?

Exercises that are safe after lower spine surgery for herniated disk?

Clearance by surgeon: After clearance, a progressive program emphasizing core strengthening, flexibility, good posture, and proper use of lower back mechanics. Don't do those things that aggravate your symptoms. May need work with a physical therapist or trainer. ...Read more

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Is it safe to play sports after herniated disk surgery?

Yes: Yes, even football players do return to their sport. Generally, one wants to wait about 12 weeks post operatively and also go through some rehabilitation and conditioning before returning to sports. ...Read more

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Should I do spinning if i suffer from herniated disc?

You can: If you are not symptomatic from your herniated disc, spinning is a good form of aerobic exercise that is less likely to aggravate your disc. ...Read more

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Spinning (Definition)

Dizziness & ...Read more