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Doctor insights on: Is It Safe To Do Spinning With A Herniated Disc

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I have a herniated disc in my lower back (l5-s1). Is it safe to do spinning as exercise?

I have a herniated disc in my lower back (l5-s1). Is it safe to do spinning as exercise?

Depends: Spinning is an excellent, low impact activity. For patients with a herniated disk, it can be safe as long as it doesn't worsen symptoms. Read more

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Dr. Thomas Dowling
843 Doctors shared insights

Bulging Disk (Definition)

Wear and tear can cause degeneration in the vertebral column, and cause discs to deteriorate. The supportive basket, nucleus fibrosis develops small tears. A bulge is minimal perhaps a few millimeters, and is clinically insignificant, but additional disc displacement such as protrusion or herniation may compress ...Read more


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Would seated pec fly be safe exercise to do with degenerated/herniated disc?

Would seated pec fly be safe exercise to do with degenerated/herniated disc?

Depends: That depends on where the herniation is: cervical, thoracic, or lumbar. More in fo isneeded. Read more

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How safe is laser spinal surgery for a women in her 40's with a bulging and herniated disc?

How safe is laser spinal surgery for a women in her 40's with a bulging and herniated disc?

Cost benefits?: There have been no clinical trials of laser surgery versus standard surgery. The more recent reviews of laser disc decompression show limited evidence for use of laser disc decompression. The procedure is associated with very high out of pocket cost, without clear evidence beyond patient testimonials of its extreme effectiveness. You should speak with non-laser surgeons to get a balanced view. Read more

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A herniated disc and thinking about surgery at laser spine institute. Disc replacement. Safe? Good institue?

A herniated disc and thinking about surgery at laser spine institute. Disc replacement. Safe? Good institue?

Surgery: All surgeries care a risk. I know little about the laser spine institute. I would always recommend a second opinion Read more

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L5 herniated disc. Suffering from sciatica only when standing, sitting, lifting light weight, and walking. R chiropractor safe and could they help?

L5 herniated disc. Suffering from sciatica only when standing, sitting, lifting light weight, and walking. R chiropractor safe and could they help?

Possible: Many times conservative care can include chiropractic care. If you are not better soon (less than 10-15 treatments), then consider other options like a spine fellowship trained pain specialist. Read more

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Is it safe to run or jog with a herniated disk in my lower back?

It depends...: Many have herniated or bulging disks in the lumbar spine that do not cause symptoms. However, generally speaking, if a herniation is acute (occurring within a recent time period) and is causing symptoms, then running should be suspended. The high-impact nature of running may cause the symptoms to increase or persist. Swimming or the elliptical generally are better choices in this situation. Read more

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Exercises that are safe after lower spine surgery for herniated disk?

Exercises that are safe after lower spine surgery for herniated disk?

Clearance by surgeon: After clearance, a progressive program emphasizing core strengthening, flexibility, good posture, and proper use of lower back mechanics. Don't do those things that aggravate your symptoms. May need work with a physical therapist or trainer. Read more

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Is it safe to play sports after herniated disk surgery?

Is it safe to play sports after herniated disk surgery?

Yes: Yes, even football players do return to their sport. Generally, one wants to wait about 12 weeks post operatively and also go through some rehabilitation and conditioning before returning to sports. Read more

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Should I do spinning if I suffer from herniated disc?

You can: If you are not symptomatic from your herniated disc, spinning is a good form of aerobic exercise that is less likely to aggravate your disc. Read more

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How to heal herniated disc?

Most do on their own: Most herniated disks heal on their own, but is may take 3 to 6 months. Only 2% or so will go on to surgery. Sometimes injections will reduce symptoms to the point that surgery is not necessary. Try to live as normal as possible, avoiding uncomfortable positions and activities. It is probably best to avoid heavy lifting, bending, twisting for about a month. Otherwise, stay active. Read more

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What is a herniated disc?

Herniated Disk: The bones (vertebrae) that form the spine in your back are cushioned by small, spongy discs. When these discs are healthy, they act as shock absorbers for the spine and keep the spine flexible. But when a disc is damaged, it may bulge or break open. This is called a herniated disc. It may also be called a slipped or ruptured disc. Read more

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How do I fix a herniated disc?

How do I fix a herniated disc?

Time, PT, surgery: Most herniated discs do not need to be fixed. They are not symptomatic and the body will adapt to them. If there is a symptomatic herniated disc, it will likely heal on its own. If persistent, mckensie pt can help. In rare cases of persistent leg pain with a herniated disc, surgery is the best way to remove the offending fragment. Read more

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How is a herniated disc treated?

How is a herniated disc treated?

It depends: If there is potential for loss of function (muscle waisting in a limb) due to compression of the nerve root that supplies a group of muscles, if you are medically stable and considered to have good rehab potential. An experienced spine surgeon may, with your consent, offer surgery. Usually non surgical approaches precded this by days to months (traction, physiotherapy, medications). Read more

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What causes a herniated disc bad?

What causes a herniated disc bad?

Pressure and: Movements of the spine. Generally speaking the more you twisting and bend at the waist while holding a heavy object the more likely you will result in a bulging or herniated disc due to the pressure inflicted on the area of the spine. Read more

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When will my herniated disc heal?

When will my herniated disc heal?

May take months: It is pertinent that a European study of un-operated ruptured discs showed desiccation and shrinkage spontaneously over a period of 8-10 months. Read more

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How to you treat a herniated disc?

How to you treat a herniated disc?

Many different ways: We usually combine physical therapy with pain management. You may need an MRI of your spine to look at the slipped disk if you are not getting better. At times a focal pain injection or even surgery is needed to improve the pain. Read more

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Can a herniated disc be hereditary?

Can a herniated disc be hereditary?

Hard to Say: Some families have predisposition for back ailments, but hard to say if disc herniation specifically is related to genetics. Read more

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Comon symptoms of a herniated disc?

Comon symptoms of a herniated disc?

Back and/or Leg Pain: Sciatica is pain in the distribution of the leg as a result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. Read more

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Spinning (Definition)

Dizziness & ...Read more