Doctor insights on:
Is It Safe To Diet And Lose Weight While Breastfeeding
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes: There should be no issues.Get a more detailed answer ›
No: Breastfeeding requires many nutrients & burns a lot of calories. In order to produce an adequate supply of milk the body needs a good supply of nutrients & energy. Instead of counting calories new moms should focus on consuming a balanced diet rich in whole grains, fresh fruits and vegetables, and lean meats. An extra 500 calories/day over typical requirements is recommended during breastfeeding. ...Read moreSee 1 more doctor answer
Garcinia Cambogia: This is from WebMD: "In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no." ...Read moreSee 1 more doctor answer
Which is the healthiest way to lose weight safely while breastfeeding? I know breastfeeding helps but that's not enough. How many x a day should I eat
Weight drops if...: "Dieting" is not needed, as long as the breastfeeding woman eats only as many calories as needed to maintain her normal (pre-pregnant) weight. For example, if she was 120 pounds before pregnancy and is now 145 pounds, she should eat just enough for a 120 lb woman. Her 25 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories). ...Read more
Yes: Focus on nutrition instead of the scale. Are you eating a healthy diet and exercising daily? If so, the weight gain or loss is less important. Your baby appreciates your healthy lifestyle.You should not specifically diet or calorie restrict during pregnancy. You only need about 300 calories more per day during the third trimester of pregnancy. ...Read moreSee 1 more doctor answer
The opposite: Women who breast feed their babies lose weight faster than those who don't. You can safely adopt an exercise program while nursing, and your diet should be clean and healthy already. It is not advisable to use weight loss supplements or severely restricting diets while breast feeding. ...Read moreSee 1 more doctor answer
No: I am not convinced that it is ever safe to take these things.Certainly there is no safety data or proof that they work at all.Be careful! ...Read more
Remember : Like for any form of exercise, it's good to have a day off here and there. While you could lift everyday, you would need to avoiding lifting the same muscle groups too frequently during the week as this will otherwise set you up for over training syndrome and injuries. ...Read moreSee 2 more doctor answers
Is it okay to lose weight during pregnancy/not gain weight if you're not limiting nutrition but instead walking off the excess calories?
Healthy always ok: Often pregnant women start focusing on nutrition and exercise in ways they were not doing before getting pregnant. One must look at the big picture. If a patient who was not living a healthy lifestyle before starts living healthy during pregnancy this is a good thing. We can not just look at the scale and make a judgment. ...Read more
Probably not: Weight loss pills do not work. At best they might help a very short-term weight loss, but are full of potential annoying, dangerous, or life-threatening side effects interactions. There've never been proven to help sustain weight loss and i recommend avoiding them. ...Read more
Yes: Yes. If your calories burned exceed calories taken in - that can allow for weight loss. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more
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