Doctor insights on:
Is It Safe For Teenagers To Use Melatonin
Must ask why need it:
Although melatonin is quite safe in the recommended doseages and has been used in children as young as 6 months and up. To help with troubled-sleeping issue...Often trouble with falling asleep or jetlag issues etc...
I would do is first to find out why the teen needs this-consult doc.
Avoid use with other meds that can cause drowsiness and some blood pressure meds--
good luck. ...Read more
Melatonin: Indefinitely.Get a more detailed answer ›
Start with 1 mg: I do not recommend high doses that is often by health professionals. Melatonin is a natural chemical secreted by cells in certain parts of the brain. A poor sleep pattern, perhaps caused by change in normal body's diurnal rhythm (long air flights, night shift work, long hours of study at night) can be helped by melatonin, but suggest 1mg, 2mg, 3mg, each for 1 week; no help? Fogetaboitit-:). ...Read more
Anywhere really: Melatonin is over the counter and not by prescription in the US You can get it at any pharmacy, grocery, or health food store. I have no brand name favorites but be a savvy consumer and read ingredient labels. Stay away from added sugars, dyes, fillers, and other JUNK....what you want to pay for is MELATONIN. Careful using melatonin with some prescription medications for depression, etc. ...Read more
Melatonin is safe: There is no known toxicity. However, if 3 0r 6 mg of melatonin is ineffective for sleep, then 30 mg will be also. I have used as much as 30 mg daily in patients with brain cancer, but generally 0.5 mg to 3 mg is enough for sleep. Ask your doctor or herbalist for more help if that dose is not useful. ...Read more
Medicines for teens: Melatonin is a natural hormone used to help induce sleep, especially helpful when it comes to jet lag. This has been studied in children and found to be safe. There is no way to overdose. Valerian root is an herbal medicine. I am not aware of any study to show its safety in children. It is used for anxiety and insomnia but its effectiveness is not clear. I would not suggest using it. ...Read more
AASM guidlines: When time at destination is expected to be brief, keeping home-based sleep hours, rather than adopting destination sleep hours, may reduce sleepiness and jet lag symptoms. In addition, the combination of morning exposure to bright light and shifting the sleep schedule one hour earlier each day for three days prior to eastward travel may lessen symptoms of jet lag. Use from 0.5 to 5mg - before bed. ...Read more
It is preferrable:
Not to use long term- but I have many patients who do use it long term with success. Are you using excellent sleep hygiene? If not- try that first. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily.
2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music.
3. Sleep in dark, quiet, cool room w comfortable. ...Read more
Average: Your dose is not at all excessive, and likely will be both safe and effective. Many of us on this site recommend Melatonin in place of prescription sleeping pills ...Read more
Pills: Why can't you take pills? I think it is time to discuss this with a psychologist. ...Read more
Probably safe: Melatonin is secreted by the pineal gland and acts to regulate the body's sleep/wake cycle. Its use as a supplement has been proposed for multiple reasons; improved sleep, chronic fatique and autism are just a few. No serious toxic effects are reported, but caution is advised when used with other sedative meds or when anticoagulents or dibetic meds are involved. Talk to your doc to learn more. ...Read more
Usually, But...: You need to check with the pharmacist who has a list of all your medications and any possible interactions. ...Read more
Avoid combo: Avoid taking this combination, as it may increase risk of seizures. ...Read more
See below: Melatonin is an over the counter supplement. If you're having trouble falling or staying asleep, prior to taking melatonin, it's advisable to see a sleep medicine specialist to help w/ your insomnia ; to figure out the cause. It may not be necessary to start w/ melatonin, ; possibly improved sleep hygiene (no alcohol, nicotine, caffeine, bright lights ; electronics prior to bed) may help you. ...Read more
Upper limit: 10 mg nightly is the upper limit of normal. In fact, it is possible that a person could be taking too much at that level and it could start to suffer from adverse effects like fatigue, drowsiness, headaches and irritability. Please consult with your healthcare provider if you have more questions. Best of luck. ...Read more
Very safe: In my opinion, probably far safer that standard prescription sleeping pills, and does not cause sleep walking. But before starting it, please discuss with your doctor. ...Read more
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