Doctor insights on:
Is It Safe For Me To Stay On My Vegan Diet While I Am Pregnant
Meet with dietician: If a woman follows any diet plan uncommon in the us, her physician may request that she keep a food diary and meet with a dietician. To avoid lost time or disruption of a healthful eating pattern, it might be wise for a woman trying to conceive (ttc) or pregnant to begin the diary before seeing the OB provider. Then at the next visit referral to a registered dietician can be scheduled if needed. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Yes, but.....: You need to find ways to get yourself the extra iron you need. You have to eat a LIT of dark green leafy veggies such as spinach and greens to make up for the iron you're not getting from meats. You may need to consider adding a vitamin WITH IRON to your diet. Have your physician check your hemoglobin or ferritin at least yearly. ...Read more
I'm anemic due to fibroids.I would like to go on a strict vegan diet for a month .To cleanse my body.Is it safe?No meat , eggs, dairy or fish .
Don't do it: Please forgive my frankness. Your body "cleanses" itself. You're an adult, and you know you're not going to get rid of a tumor that's making you bleed by eating only vegetables. You're iron-deficient but you say you're taking your iron pills "from time to time". You owe it to yourself and to those who love you to take real care of your health, restore your iron, and stop reading fantasy websites. ...Read moreSee 1 more doctor answer
Moral high ground: In this era of factory farming, it's a conscientious choice but each of the big recent studies shows no health advantage or disadvantage of a supplementing vegan over an omnivore in longevity or any category of illness if you control for other health habits. A non-supplementing vegan will become seriously sick in a few months. Be discerning and recognize the huckstering & real caring about animals ...Read moreSee 1 more doctor answer
Vit B12 may drop: The vegan diet is complete and very healthy. All that is missing is B12 (cyanocobalamine), which comes only from animal food, or from vitamin supplements. Taking a multiple vitamin pill or better a higher dose B12 supplement by pill (or injection) is recommended. I like to test the B12 levels on my vagan patients just to be on the safe side. It is crucial to vary your types of vegetables etc. ...Read moreSee 1 more doctor answer
Nothing from animals: Vegans undertake their diet either out of concern for the way that factory-farmed animals are treated, or because they have heard too-good-to-be-true claims about the health benefits. Anyone undertaking a vegan diet will need to supplement elaborately in order to avoid ruining their health, but i especially honor those gentle souls who do it for love of animals. ...Read moreSee 1 more doctor answer
Limited: Despite all the "pop" claims, the huge study in am. J. Clin. Nutr. 89: 1613s, 2009 found no different between british vegetarians and omnivores in any category when researchers control for the other healthy lifestyle habits of vegetarians. "the china study" is misleading subscience by a well-intentioned man misled during mao's famine. The moral benefits are substantial. Choose what's right for you. ...Read more
If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info. ...Read moreSee 2 more doctor answers
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Vegans undertake their diet either out of concern for the way that factory-farmed animals are treated, or because they have heard too-good-to-be-true claims about the health benefits. Anyone undertaking a vegan diet will need to supplement elaborately in order to avoid ruining their health, but i especially honor those gentle souls who do it ...Read more
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