Doctor insights on:
Is It Safe For A 14 Year Old To Drink Protein Shakes
Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle. He does mostly body weight workouts?
My son is 14 years old. He weighs 115lbs. He has been working out and wants to drink protein shakes. Is this safe for him? If so, what amount?
Family practice: It is safe and effective it also helps curb appitite. ...Read more
My 16 year old son is drinking gainer protein shakes after lifting. Bilirubin level 3.8. Could this be related?
Yes: But follow the instructions on the label. ...Read more
I know someone how is 14 years old. She is 5 feet 9inches and weights 240 lb. She wants to know uf it is okay for her to drink protein shakes?
Unsure: It should not cause a problem unless they have kidney issues or something else. Would need to know more about their health before could answer more. ...Read more
Any age: These are helpful for bodybuilding; you may decide you prefer lean chicken or fish instead. More than 1 gram of protein per day per pound that you actually weigh won't do you additional good even when you're putting muscle on. Stay away from steroids and I hope your healthy lifestyle will be something you stick with for a lifetime. ...Read more
Yes: Just remember that a protein has 4 cal/gram. If it is not burned it will be stored as fat. But when a person is cutting calories a macro-nutrient enriched shake is very helpful and will help prevent muscle breakdown and general malnutrition. Be sure that the manufacturing process is good or proteins can become denatured and useless. You have to exercise even if it is just walking, it is vital! ...Read more
Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. One a day is ok. See doctor for your specific needs. Peace and good health. ...Read more
Yes: Though I don't know why.Get a more detailed answer ›
Hey I drank a protein shake 2days ago and I still feel soar in my stomach I have been drinking protein shakes for 2 years now and never had a problem?
I have hypothyroidism and trying to start an intense workout routine, is it safe to drink protein shakes with my condition? Thanks.
Yes, no problem: If your hypothyroidism is being properly treated you'll have normal levels of thyroid hormone & thus have the same levels of thyroid as a normal person & you can function normally. But many just on levothyroxine don't have adequate t3; ask your doctor to check your free t3; if not in the upper half of the normal range you may benefit from liothyronine (cytomel) as well. See http://bit. Ly/15k26u8. ...Read more
Lately, I was found with minor high level of thyroid. I workout and I drink whey protein shakes. So is it safe to take whey in thyroid disorder?
Nothing: They will have little or no benefit. ...Read more
Yes: You probably each enough protein and these shakes are calories ; make you fat. You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. ...Read more
Usually yes: Make sure that the protein drink is suitable for your weight loss goals. My advise is to meet with a nutritionist who can compute your nutritional needs especially while you are trying to lose weight. Keep in mind that living on a shake diet for life is not realistic so plan on a change in your diet when you get off the shakes. ...Read more