Doctor insights on:
Is It Safe For A 14 Year Old To Drink Protein Shakes
Don't do it: bad for kidneys and high risk , just eat well exercise well for your spot, practice makes perfect not supplements . some athletes got dehydrated on this and stresssed their kidneys and liver. not worth any minute advantage, hard work overcomes all this unnatural stuff plus your playing fair with only natural plus hard work builds character. ...Read more
Sure!: Sounds like he is wanting to build some lean muscle as is typical for teenage boys, keep an eye on his total protein intake which should not be more than 1.4 mg/k/day. 0.8 to 1 mg/kg/day is adequate protein intake. Good luck! Great to see your teen interested in nutrition! ...Read moreSee 1 more doctor answer
Why?: Why do you wish to gain weight? If you are otherwise healthy, being skinny is not a disease. Do not purposly gain weight, unless advised by your doctor. ...Read more
Safety & efficacy of: Beta-alanine supplements in people younger than 18 have not been studied; therefore, it cannot be recommended. The FDA approves Beta-alanine as a food, not a drug. A review of independent studies shows it doesn't ^ muscle strength or aerobic endurance, but it does slightly ^ the amount of time an athlete can perform high-intensity exercises like weight-lifting & sprinting without fatigue. ...Read more
Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health. ...Read more
Absolutely not if...: You mean cow's milk. If however, you mean breast milk or formula then this is different. It is probably more than the baby's stomach could hold and he is likely to spit up. Most babies at 1 month drink about four oz every 3 hours. No cow's milk until after 12 months of age. ...Read more
Is it safe for a 17 year old boy to workout everyday with a regular diet? Should i tAke protein lightly? Not trying to gain weight
You are fine: as long as you get enough calories for your workout and eat a well balanced diet, you should be fine. you don't have to do the protein but if you are not getting enough protein per meal than it might be a good idea. usually you want ~30g of protein per meal if you are trying to gain muscle. more than that is a waste usually. fyi chocolate milk is a good recovery drink ...Read moreSee 1 more doctor answer
Family practice : It is safe and effective it also helps curb appitite. ...Read more
Supplements are: usually nothing more than empty promises. Creatine swells the muscles with water but doesn't make you stronger. No magic product makes working out easier. If you train properly, stay consistent, stay hydrated, and eat properly (with balanced proteins), you will see results. Special products are just a way of getting your money by feeding on your desire for quick results. ...Read more
Depends on: the ingredients. Protein supplements are safe but expensive. You can get the same amino acids from normal food sources in dairy, eggs, fish, meat or tofu form. It tends to be much cheaper than supplements, ounce for ounce. You should eat approximately 3000 calories per day, 25% coming from protein. IF you stop experiencing gains, you can add supplements later. ...Read more
NO! U WILL NOT Loose: If U R exercising proerly, ,U will gain muscle and loose fat, but weight eill not B lost. Fat is lesser weight than6muscle. Xo you may B more fit but U will not loose weight6, ,unless U do cardi & not weight lifting. ...Read more
Yes & No - Reasons?: Perhaps a bit usual; also exploring self. Probably the larger issue is the reasons. While there is no evidence that mastubation is harmful (despite old social taboos) a larger concern might be the situation & why such a drive for some pleasure. Could it be that person's view of life & issues depressing, feels trapped, bored & looking for some form or relief/pleasure. Suggest exploring other issues. ...Read more
Ensure and children: For a 13 year old to drink ensure every day there has to be a reason. Is the child a poor eater, or has health issues and not gaining weight or just lazy not to eat regular meals. If the child has health issues & not gaining weight it is okay to do so. It is otherwise better to sit down and enjoy your food in its natural form! ...Read moreSee 1 more doctor answer
Yes: It is fairly common for 14 year-old males to masturbate daily. There are no known adverse consequences to this (though many untrue myths about negative consequences). ...Read more
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