Doctor insights on:
Is It Recommended To Eat Once A Day To Lose Weight
No: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Is there a best time of day to excercise to lose weight? And how much is safe to lose per week? If you're heavier, will the weight loss be faster?
What is good to eat and drink when you're trying to diet and is it possible to lose 10 pounds in a week if so how ?
No: No. If you stop eating only one meal a day then you may be less likely to binge. Eat regular meals throughout the day. Try to get in 5 servings of vegetable and four of fruit daily. Hydrate well with water. Binging once a day without other meals is likely to slow your metabolic rate. ...Read more
No: Caloric deficit will result in weight loss. ...Read more
Can eat less: Fats are the most calorie dense of type of food: 9 calories per gram compared with 4 calories per gram of protein and 4 cal/g of carbs. So eating less fat allows you to eat more and still keep your total calorie count low which is needed to lose wt. But some fat, especially monounsaturated and polyunsaturated fat is good on a diet because it's filling and lasts longer. Balance is good. ...Read more
Is a 1200 calorie a day diet healthy, for losing weight? Is it a good diet if you are not trying to lose weight. Because sometimes you miss meals.
Yes: Yes, it depends on how you're doing it. If you're maintaining a healthy diet and exercising, then that may be just fine. Remember, though, it's generally easy to lose weight at first because a lot is water weight. It gets harder as time goes on. Also, be sure to get good nutrition & take appropriate rest so you don't damage your organs or strain muscles. And follow up with your doctor regularly. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Which is the healthiest way to lose weight safely while breastfeeding? I know breastfeeding helps but that's not enough. How many x a day should I eat
Weight drops if...: "Dieting" is not needed, as long as the breastfeeding woman eats only as many calories as needed to maintain her normal (pre-pregnant) weight. For example, if she was 120 pounds before pregnancy and is now 145 pounds, she should eat just enough for a 120 lb woman. Her 25 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories). ...Read more
To maintain weight you have eat 2000 calories a day, how much would this have to be cut down for me to lose 2lbs per week?
7000 calories/wk: It takes 3500 calories to gain or lose 1 pound. You would have to eat 1000 cal/day less than you do now to lose 2 lbs in 1 week. The number of calories you need to maintain your weight depends on your age, size, and level of activity. 2000 cal a day is correct for a male weighing about 185 lbs and doing regular physical activity. A female, weighing 140 lbs, doing little exercise needs 1200-1400. ...Read more
Is it possible to lose weight in less than a month if i follow a strict diet and exercise regime?
Is that healthy if i follow 1200 calorie diet and walk 8 kilometer a a day for about 5 month to lose weight or it is unhealthy?
Healthy: This sounds like a good plan, and should be effective. ...Read more
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