Doctor insights on:
Is It Possible To Put A Herniated Disk Back Into Place With Yoga Exercises
No: In most instances, herniated disc are resorbed by the body. They do not go back into place. Often what are described as disc bulging on lumbar mri's are actually bony spurs or discosteophyte complexes. They do not resorb. Kind of counter intuitive, the larger the disc herniation the faster the disc resorbs. This is thought to be because the large disc herniation stirs up a larger immune response. ...Read moreSee 2 more doctor answers
Herniated disk is also known as Bulging disk. Herniated disk is a medical condition in which the gel like disk between the bones of the spine squeezes out of its center position. Because nerves run in the spine right next to the disk, a herniated disk can compress a nerve and cause symptoms such as low back ...Read more
What are types of stretches or exercises that will help relieve pain from a herniated disk in the lower back?
strengthen your core: Exercises that strengthen the muscles which support your spine will help keep the disc from getting worse. If you over stretch it can make things worse but stretching and strengthening exercises with a person who knows what they are doing, will help a lot. ...Read more
Needs evaluation 1st: If you've had the proper evaluation, been through physical therapy, medications to control pain, etc....and you are now bedbound and immobile with pain and maybe even some leg muscle weakness....time for surgery. Otherwise, I would continue to do things conservatively, try aquatherapy, water jogging, stretching, yoga, massages, etc. ...Read more
Is it possible for a me to have a herniated disk in my lower back? Extreme pain with coughing, sneezing with bending over & extending my legs.
Depends: Depends on if you are in the acute phase of injury. Once you're past the acute muscle spasm working on core strength - abs and back- will be important. Work with your doc or physical therapist to get a home exercise program and learn how to do the exercises correctly. You don't want to hurt yourself. But you should be able to return to full activity. ...Read moreSee 1 more doctor answer
Wear and tear can cause degeneration in the vertebral column, and cause discs to deteriorate. The supportive basket, nucleus fibrosis develops small tears. A bulge is minimal perhaps a few millimeters, and is clinically insignificant, but additional disc displacement such as protrusion or herniation may compress ...Read more
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