Doctor insights on:
Is It Possible To Lose 30 Lbs In 100 Days
Wouldn't advise it: Even if it's possible, I wdn't advise it. Better to lose 1-1.5 lbs/wk (mod wt loss) by changing habits & diet. That's ~15-20 lbs in 14 weeks (98 days). To lose more wt, often u have 2 crash diet or exercise madly. Crash diets ultimately result in MORE wt in the long-run that's harder to lose. Extreme exercise can b dangerous & injurious when unsupervised. If morbidly obese, seek surgical advice. ...Read moreSee 2 more doctor answers
I have lost 55 lbs since march because i found out I have a fatty liver from obesity. My question is it possible to lose weight without exercise? I started new job and haven't been able to walk in several days
Break up exercise: To help lose weight, you still need 150minutes per week of exercise. You can break up this time as 15 minute intervals (everyone can do that) to help accomplish this goal. I usually recommend about 1200cal/day with one 500cal meal at night and three 200cal snacks for the day. Drink alot of water (0.5oz per pound you weigh) to help with the positive results. ...Read moreSee 1 more doctor answer
How about 5 - 10 lbs: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
If i only eat 600 calories a day and work out for 30 minutes a day, is it possible that i lose 25 lbs in 50 days?
Could: Not advisable, many health issues at stake. U should have started a tear ago & done it properly. ...Read more
I'm trying to lose 30 lbs after having my thyroid removed in May. Is this ever going to be possible? I work out 6 days a week. Frustrated
Nutritionist: If you're working out that often and not seeing any results in terms of weight loss, it might be time to consult with a nutritionist or dietician. I'd also check in with your doctor & discuss if some routine lab work of metabolic function is indicated. Good luck & continue the good work! ...Read moreSee 1 more doctor answer
I'm bicycling to try and lose weight. How much do I need to ride 3 days a week to lose 1-2 lbs a week. Also, i'm 42 yrs old.
The Best Exercise: You need a minimum of 20 minutes per episode of exercise three to five times per week. This exercise should also be of moderate intensity: i.e. A heart rate of no more than 130 bpm. You should be able to still speak in full sentences when you exercise. This allows you to burn sugars and fats...The things you need to burn to lose weight. ...Read more
I weigh 245. If i work out 4 times a week at the gym for an hour each time and take long walks on 2 other days how long will it take to lose 100 lbs?
Depends: This is entirely a function of calories-in, calories-out. If you increase your eating, you'll gain. It's impossible for most people to control eating very well. Only a major lifestyle change or bariatric surgery will result in permanent weight loss. My hope is you'll find friends who have aerobic-fitness-focused lifestyles who can guide you; it helps restore healthy appetite control. Good luck. ...Read more
I've lost 34 lbs want to lose 50 more. I watch my calories and log my food and exercise 6 days a week but hit a plateau . What do I do?
Control your carbs: Congratulations on your success! now it's time to put positive lifestyle habits in place that will keep you healthy (that's how you get to a proper weight). The bottom line is to eat real food. There are 2 good places to go to learn what that means: primal and paleo lifestyles. Stop counting calories and start controlling starches and sugars (no more than 100 grams of total carbs/day). ...Read more
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