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Doctor insights on: Is It Possible To Improve Your Memory

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What is the best way to improve your memory?

What is the best way to improve your memory?

Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleeping well, practice, etc. If people want to improve their memories they certainly can. Here's one of many links with excellent tips: http://www. Unexplainable. Net/self-improvement/10_steps_to_improve_your_memory. Php. ...Read more

Dr. Bennett Machanic
1,812 Doctors shared insights

Memory (Definition)

Memory is the ability to recall information ...Read more


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How to improve memory?

How to improve memory?

Exercise, diet, sleep: It's important to exercise your brain-just like you would exercise your body. Make sure that you complete cognitive tasks for 30 minutes a day-crossword puzzles, sudoku, games, or learn something new. You also need to have a healthy diet, get adequate sleep and physical exercise. ...Read more

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How can I improve memory?

How can I improve memory?

See below: Good sleep, exercise, alcohol in moderation, paying attention to things around you: in a quiet room, look at things around you for about a minute, leave the room and try to reproduce as many things as you remember in the room; finding challenging activity will increase your brain power; rehearse what you already know; relate new info to what you already know. ...Read more

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How to improve my memory?

How to improve my memory?

Brain power: My best recommendation for a healthy brain is a balanced nutrition including vegetables and avoidance of excessive carbohydrate or processed sugars. Exercise, maintain normal weight, avoid alcohol, do not smoke, sleep well. Keep your mind socially active. Engage in conversations with others. Check with your md to make sure thyroid function, vitamin B12 and vitamin d levels are normal. ...Read more

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How do I improve my memory?

How do I improve my memory?

Stay healthy.: Stimulate your mind with books, problem-solving tasks, exercise, restrict tv watching, eat right, drink less alcohol. In fact the mind and body have a symbiotic relationship. ...Read more

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How can I improve my memory?

How can I improve my memory?

Active Learning: The harder you make your brain work to relate and group facts, the more likely you'll be to remember them. Some things to try: (a) create visual representations of the facts. (b) use vivid imagery and make up ridiculous or funny stories using the facts. (c) create acronyms using the facts or make up rhymes/songs with them. (d) keep track of which facts you know and don't. (e) google "mnemonics.". ...Read more

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How can I improve my memory?

How can I improve my memory?

Exercise: Just like a muscle, your brain needs constant exercise in order for it to stay fit. The more you exercise your brain with things like reading, doing crosswords or sudoku, the healthier it stays and the better memory you have. Also, physical exercise has been shown to improve brain function as it helps pump more blood through the brain. ...Read more

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How can I improve my memory?

How can I improve my memory?

Reading: Reading is probably the best exercise for the brain. "ketab bekhoon". ...Read more

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How to improve memory power?

How to improve memory power?

Www. Lumosity. Com: I have refer my patients to a website http://www. Lumosity. Com/. It uses the latest research on brain neuroplasticity. Most people report that it is fun to do as well. ...Read more

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What can I do to improve my memory?

Use it or lose it: Stay active. There are many programs and games designed to improve memory;some you can download and use yourself, like Luminosity, or you can actually get cognitive rehabilitation through a neuropsychologist if you have had a brain trauma. Mostly, stay mentally active doing puzzles and games, challenge yourself. Read up on mneumonic devices to help improve your skills. ...Read more

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What can I take/do to improve memory?

Cognitive engagement: Many of the recommended activities are those that also improve happiness- playing a musical instrument, exercise, socialization, laughter, living in the moment, and having purpose in life. Some foods that might help include omega 3 fatty acids, tumeric, vitamin B12 and d. Some useful websites include lumosity. Com, freerice. Com, freekibble. Com, sharpbrains. Com. You should meet with primary doc. ...Read more

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What should I do to improve my memory?

What should I do to improve my memory?

Mood: Healthy body, healthy mind. Life style changes with good diet, exercise & minimal stress. Satisfaction with work & home. Having good support system. ...Read more

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What is the best way to improve memory?

What is the best way to improve memory?

Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleeping well, practice, etc. If people want to improve their memories they certainly can. Here's one of many links with excellent tips: http://www. Unexplainable. Net/self-improvement/10_steps_to_improve_your_memory. Php. ...Read more

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Can I tell me how I can improve my memory?

Can I tell me how I can improve my memory?

Active Learning: The harder you make your brain work to relate and group facts, the more likely you'll be to remember them. Some things to try: (a) create visual representations of the facts. (b) use vivid imagery and make up ridiculous or funny stories using the facts. (c) create acronyms using the facts or make up rhymes/songs with them. (d) keep track of which facts you know and don't. (e) google "mnemonics.". ...Read more

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Is there anything I can do to improve memory?

Is there anything I can do to improve memory?

Plenty!: Our brains like to be challenged, so do something different, even brushing your teeth with your other hand. Check out helpguide. Org. ...Read more

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How I can improve my memory during examnation?

Memory: Get good rest the night before and stay calm! Take breaks if you start feeling weary during the test. ...Read more

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Does procera avh work on improving your memory?

No credible evidence: Like many supplements, procera avh has limited internal supposed research or evidence is based on speculation from original research on component ingredients. The one study on avh is in a discontinued journal & far from the respected medical mainstream. There is real opportunity for neutral to negative effects from use. Talk with your doctor about your sx &otc products you use /considering. ...Read more

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Could ginkgo baloba really work for improving memory?

Could ginkgo baloba really work for improving memory?

Save your money: It does NOT help, and this has been proven via numerous formal and informal studies. ...Read more

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What kinds of mnemonics are best for improving memory?

What kinds of mnemonics are best for improving memory?

Mnemonic strategies: There are a number of strategies that might help with improving short term memory. For a quick primer on mnemonic strategies I might suggest the following link: http://psychcentral. Com/lib/memory-and-mnemonic-devices/. If memory is a concern, or for more specific guidance and skill-based application consider consulting with a HealthTap psychologist. ...Read more