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Doctor insights on: Is It Possible To Exercise Enough To Stop Your Period

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If before exercise I get period every 28 day and after starting exercise I get it every 29 day if I stop exercising for month will I get it 28 day?

If before exercise I get period every 28 day and after starting exercise I get it every 29 day if I stop exercising for month will I get it 28 day?

No difference: A one day difference in the day of the menstrual cycle is not clinically meaningful. It is just the slight variation from one cycle to the next. This is not a cause for concern. Continue exercising and being healthy and know that it is normal to have some variation from month to month ...Read more

Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Could my period stop from exercise?

Could my period stop from exercise?

Yes: Excessive exercise could cause your period to stop, but a balanced exercise regime and healthy eating should maintain a normal period. ...Read more

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Iwas exercise and get my period 29 days in month if I stop exercise for month and gain weight the period start to get it28is it due increase esrtogen?

Iwas exercise and get my period 29 days in month if I stop exercise for month and  gain weight the period start to get it28is it due increase esrtogen?

Track over time: We do not really draw any conclusions from a one month cycle variation. Instead we look at the cycle pattern over a 6-12 month period of time. Weight changes can cause disturbances in the menstrual cycle. ...Read more

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Is it possible for too much exercise stop your period or make you infertile?

Is it possible for too much exercise stop your period or make you infertile?

Yes: Extreme forms of exercise can cause the signals from your brain to your ovaries to be out of sync. And this cause cause lower hormone production (estrogen) from your ovaries. It can also prevent the ovaries from growing eggs and leads to irregular or no menstrual cycles at all. ...Read more

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Every time i exercise or do intense work on my period it stops and brownish discharge appears. Why is that?

Every time i exercise or do intense work on my period it stops and brownish discharge appears. Why is that?

Vaginal storage: The vagina is also a "storage facility" for blood or whatever comes in or out. In the case of your period the brown you are seeing is old blood that has accumulated in the vagina during exercise which did not come out until later. ...Read more

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Did exercising stop my period? Yesterday was day 2 of my cycle and it was the 1st time i've exercised in 2 weeks. My period stopped after exercising.

Did exercising stop my period? Yesterday was day 2 of my cycle and it was the 1st time i've exercised in 2 weeks. My period stopped after exercising.

Excercising one time: Should not stop menstruation. Seems like a coincidence. If it worked, many more would be excercising. Keep testing it though, maybe your on to something:). ...Read more

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i got my period it every 32 and 9 hours this month i stop exercising i got it 32 day and 2 does that mean exercise delay it 7 hourse?

 i got my period it every 32 and 9 hours this month i stop exercising i got it 32 day and 2 does that mean exercise delay it 7 hourse?

No: It just means that life is not exact, nor should we expect it to be. However, exercise is a good thing, and we all should get adequate exercise to stay healthy. ...Read more

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Can heavy exercise can stop ur periods?

Can heavy exercise can stop ur periods?

Yes: Known as exercise related amenorrhea. Very common in female athletes - especially if there is an associated eating disorder. ...Read more

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Hi do exercise or using treadmill half hour at 5.5 km/hr affects mensturation cycle.do i need to stop using treadmil before or during periods.

Hi do exercise or using treadmill half hour at 5.5 km/hr affects mensturation cycle.do i need to stop using treadmil before or during periods.

Makes period easier: Exercise actually diminishes cramps during menstruation and makes for easier flows. You might not exercise for as long on the treadmill, but good physical conditioning is beneficial to menstrual health as long as excessive weight loss or anorexia are not present. ...Read more

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Dr. Heidi Fowler
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Menstrual Period (Definition)

Menstrual period is a medical term for the monthly bleeding ...Read more