Doctor insights on:
Is It Possible For A Girl To Lose Weight From Her Waist
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Incentives: Identify something she really wants and let her earn her way to receiving it by losing pounds. It is very important that you don't overemphasize the weight issue as it can easily swing into a food eating disorder like anorexia and bulimia. Make it a game and fun. Don't force the issue as it will backfire. Teen age girls are very insecure and you should not add to it. ...Read more
What's the best foods for a family if one person is trying to lose weight, while another is too skinny and wants to get fat?
Count calories: There is no substitution for a healthy diet, regardless if the goal is weight gain or loss.Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. Calculate calorie needs for each family member from the nih website then eat the same food. Dieter needs to exercise; supplement calories for the too skinny one. ...Read more
What the average weight for a 15 year old female? My daughter is 193lbs., and we know she is overweight, but how much would she have to lose in order
Need height: Calculate your daughters BMI ( https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm) and compare it to where she is on this graph: https://www.cdc.gov/growthcharts/data/set1clinical/cj41l024.pdf Then play around with the numbers to bring her between the 90th to 10th percentile ...Read more
What is a healthy weight gain for teenagers? If a 15 year old girl is underweight what would be a healthy amount of pounds should she gain a month? If she was to gain a lot a weight in a month period or even 2 months period would that be harmful?
The : The ideal weight gain rate for a teen girl trying to do it healthily is a 1/2 lb to 2lb/ week which is between 2 lbs to 8 lbs a month. What is most important is how she gains the weight. A healthy diet and exercise is crucial for the development of lean muscle mass as opposed to just packing on fat. Junk food without exercise is not a good way to gain weight. Eating high calorie, but protein and nutrient rich foods such as nut butters, cheese, avocados and nuts is a good way to start. She should talk to her doctor about a healthy diet and exercise plan to gain weight in the best way possible. ...Read more
With care: You can do weight training, but should be careful not to lift too much weight. More reps with a medium wt may be more effective than doing a few reps with high weight. Use good form and have someone watch you. You won't lose wt in a specific area, but you can get stronger and better toned. Muscle mass depends on testosterone, so you may not get bigger muscles for a while. ...Read moreSee 2 more doctor answers
That would be a very: High rate of loss - even with morbid obesity. Consider why not consider a more attainable goal such as 48 pounds to 96 pounds max over that period of time. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
Lose weight: This format limits us to a very brief answer. Eat right is the first in order. Not only the portion is important, we now realize that not all calories are alike. The carbohydrates contributes to weight more than other food categories. One can look into 'glycemic index' on the web. It tells us what food to choose or avoid. Next to diet, exercise is obviously mandatory. ...Read more
What's a fast way to lose weight? Is it possible to healthily shed several kgs in a timeframe of two weeks?
In a little over a month. What would be the best protein to get high muscle gains in a month without really gaining to much weight or weight at all?
Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I know a person's face can gain or lose weight, but is it possible for their head circumference also?
Can a person lose weight from having sex and if so how much does a person has to do it to see weight loss?
Prper diet/Exercise: As you get older your metabolism slows down and if you don't do anything about it you will gain weight. The only way you can prevent it is by proper nutrition and exercise. You have to reduce total calories and eliminate simple sugars like glucose, fructose and sucrose, avoid sodas, and consume fats in moderation. ...Read more
Yes- Talk w your dr : About your goal. Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin >. ...Read more
I'm a trunk driver that weighs 281but what's the fastest way too lose weight causes I have no time to go to a gym?
To Lose Weight...: To lose weight you have to change your life. You are setting yourself up for absolute failure if you think you cannot exercise. If you want to save your life and lose weight in any valid manner you have to move on a regular basis along with changing the way you eat and what you eat. ...Read moreSee 1 more doctor answer
Tricky: See during pregnancy your daily caloric requirements increase because the baby is getting nutrition from your body. If you try to loose weight by compromising your diet that will directly effect the baby, yes what you should do is that eat a healthy balanced diet and do exercise daily like brisk walking etc. After the baby is born breast feeding helps loose weight. ...Read more
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