Top
20
Doctor insights on: Is It Okay To Work Out All Days Of A Week

Share
1

1
Is it okay to work out all days of a week?

Is it okay to work out all days of a week?

Yes.: Exercise everyday is great. However, your body does need time to recover. I.E. If you do upper body weights one day, do something different (like running or swimming) the next. Don't do any strenuous activity for a week straight. That's a setup for injury and you won't get the beneficial results you would expect. Keep it varied and work different muscle groups on a staggered schedule. ...Read more

See 1 more doctor answer
2

2
Is it a good idea to take time off of work after my hand surgery?

Is it a good idea to take time off of work after my hand surgery?

Yes: It is generally a good idea to minimize work with a hand that has been operated on. The amount of time off is highly variable and depends on the procedure being performed and the demands of the job. I would check with your local hand surgeon regarding the specifics of the surgery. ...Read more

See 2 more doctor answers
3

3
Is it safe to work out the day after vomitting from a stress headache?

Is it safe to work out the day after vomitting from a stress headache?

Stress headaches : Stress or tension headaches don't normally have vomiting associated with them. You probably had a migraine. If so, it's safe to exercise. Regular exercise can help prevent migraine headaches. ...Read more

See 1 more doctor answer
4

4
Is it ok to miss taking metoprolol for a day and a half. Do to a mix up at pharmacy i could not get my prescription over the weekend, but will monday.

Is it ok to miss taking metoprolol for a day and a half. Do to a mix up at pharmacy i could not get my prescription over the weekend, but will monday.

Metoprolol: You should get your med as soon as possible. Probably be ok for day and a half but might be able to get a day or two from pharmacy to tide you over. ...Read more

5

5
Im just now starting to work out so i was wondering what time during the day is a good time to exercise? And how long (mins/hours) should a beginner e

Im just now starting to work out so i was wondering what time during the day is a good time to exercise? And how long (mins/hours) should a beginner e

Throughout day: Recent studies show that moderate exercise (difficulty singing) spread out over the day is the healthiest form of exercise. The benefits plateau at about 45 minutes. For more info, please read my blog at http://mdprevent.Blogspot.Com/2013/02/how-much-exercise-does-one-need.Html. ...Read more

9

9
Is it ok to work out one day and then the next day when sore to keep working out?

Is it ok to work out one day and then the next day when sore to keep working out?

Yes: It's ok, especially if the soreness is just mild, but you don't want to push too hard and create a new injury. If the soreness is significant, you may want to switch up muscle groups (i.e. work on legs if your arms are sore). ...Read more

12

12
Is it bad to replace nuvaring every three weeks without leaving it out for a week?

Is it bad to replace nuvaring every three weeks without leaving it out for a week?

No it is not bad: This is perfectly safe and can be used to diminish the number of periods that you have. There is the risk of spotting and breakthrough bleeding at times, but overall it is a safe option. ...Read more

See 1 more doctor answer
16

16
Is it ok to be on a super light period for 17 days then stop for a week the be on it again but heavy?

Is it ok to be on a super  light period for 17 days then stop for  a week the be on it again but heavy?

Lt then heavy period: Would check HCG.Also consider infection, polyps ,fibroids, ovarian pathology ectopic, thyroid issues . .Consider sonogram and f/u/ w/ doc ...Read more

17

17
After not orgasming for awhile, and then after you do is it normal for his semen to be very thick? To the point it won't run out of me like it usual?

After not orgasming for awhile, and then after you do is it normal for his semen to be very thick? To the point it won't run out of me like it usual?

It Is Normal: It's normal, however, not just because it has been awhile. Thickness is more likely related to his hydration or lack of hydration. ...Read more

18

18
What should be my daily protein intake? I work out three times a week and run the rest of the days

What should be my daily protein intake? I work out three times a week and run the rest of the days

1g per 1lb weight: The best rule of thumb. Whey protein will help you get that number but lean protein like 0% yogurt, fish, and turkey breast should be used as well. Egg whites are great and can even be bought at Costco ready to cook ...Read more

20

20
Is it possible for one to be on depression for 20years, while working and do buisness as usual on working hours? Then crumble only after work?

Is it possible for one to be on depression for 20years, while working and do buisness as usual on working hours? Then crumble only after work?

Yes it is.: Yes it is. Sometimes people's major sense of identity & self-esteem can be through their work. Being productive & working distracts them from their pain. They are able to interact with others. However, often when one goes home after work - they are no long busy, distracted & interacting. This quietude allows their sadness to seep out. They may feel empty & lonely. Sometimes contending with >>. ...Read more

See 1 more doctor answer