Doctor insights on:
Is It Okay To Exercise Regularly But Not Keep A Healthy Diet I Like My Fast Food
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
I have Pco's. I eat healthy diet and don't eat junk food. But its hard for mto loose weight. How can i loose weight? atleast 3kgs per month?
Glucagon!: Its hard for women with PCOS to lose weight. Metformin can help you lose weight. Also, if you fast (No food or sugar passes your lips) between about 4 in the afternoon and about 8 in the morning, it will help you lose weight because your body will produce Glucagon (fat burning). Do this, and exercise in the morning before you eat, you will lose even more weight. Best wishes! ...Read more
Another option: Binge on healthy foods that will 'fill you up" like salads, carrots, celery, fruit and protein bars. Fast food and junk food contain a lot of fried, fatty and sugary components and should be avoided if you want a healthier lifestyle and a healthier future ! go alyssa go for it... ...Read more
I am a 18 years old athlete i eat healthy sometimes i eat fast food like mac i order grilled chicken sandwich with orange juice is that healthy ?
Fast foods: Grilled chicke with irnge juice is fine s long as you skip the fries. ...Read more
Sunlight: That's itGet a more detailed answer ›
I exercise, eat healthy, no junk food, mostly water, about 1200-1500 calories a day, but I'm stuck 50 pounds overweight after baby 3 5months ago. Help?
Check Thyroid: I would definitely have your thyroid evaluated if weight loss proves difficult. Post partum is a common time for thyroid problems to crop up. If it's normal, then you just have to go back to basics, 10k steps a day ( four miles) water, fruits and veggies. Long walks with the baby stroller are helpful. Think about a jogging stroller. Best of luck and enjoy your babies! They will grow up fast ...Read moreSee 1 more doctor answer
What happens if you eat a lot of junk food and then gain weight, does the fat look worse than if you eat healthy food and gain that fat?
Fat is fat: Fat is fat whether you gain it from health foods or from junk food. The deposition is as a fatty substance. There may be more nutrients in healthier foods, but the excess calories still lead to deposition of fat. ...Read more
There is no: one in the world who benefits from ingestion of junk food, except the stockholders of the company that sells it. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Fast Food (Definition)
Fast food is food that is prepared quickly through a standardized method and is provided at cheap restaurants. Examples of fast food include pizza, burgers, and French fries. Fast food is often loaded with excess sodium, fat, and calories, and increases the risk of obesity, diabetes, and heart disease. ...Read more
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