Doctor insights on:
Is It Okay To Eat Tuna Every Day
It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines?
Nitrates: The cured meats can add a significant amount of nitrates to your diet which has been linked to some cancers, so you may want to vary the protein portion with ex. baked chicken, egg, or cottage cheese instead of regular cheese (low in fat, high in protein). ...Read moreGet help from a doctor now ›
If i can't eat tuna for its mercury toxicity, what can I eat to have omega-3 since I have RA and taking methotrexte evry saturday & folic every sunday?
Mercury: This is general information (not specifically for pregnant women): big eye & ahi tuna should be avoided due to high mercury level. Yellow fin & white albacore tuna intake should be limited (no more than 3 – 6 oz servings per month). Skipjack & canned chunk light tuna have a lower amount of mercury (no more than 6 6-oz servings per month). ...Read moreGet help from a doctor now ›
Is it okay to eat a small amount of red meat every day as part of a meal? It's prepared as healthily as possible, and is lean where possible.
Yes: Life is to be lived and enjoyed. Finding your own special purpose and meaning from life is what it's all about. Unless you have some particularly severe metabolic/biochemical disease an occasional indiscretion, preferably while enjoying yourself with friends and family is not the end of the world. As long as it is occasional and balanced the rest of the time with a well balanced diet and exercise. ...Read moreGet help from a doctor now ›
Is it okay to eat canned tuna after a workout in order to get protein? It only has 50 calories 5 fat calories and 11grams of protein. Is 11g enough?
Watch mercury levels: Tuna, a lean protein, low in saturated fat, good source of selenium and is naturally rich in vitamin d. It provides omega-3 essential fatty acids too. The downside is that tuna can also be contaminated with mercury. For more info - http://www.Livestrong.Com/article/371519-danger-in-eating-too-much-canned-tuna/. ...Read moreGet help from a doctor now ›
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