Doctor insights on:
Is It Okay To Do Abs Workouts If You Have Thoracic Scoliosis
Need some home workouts routines to get abs and chest & to be muscular.I'm 62kg & have a height of 1.78m .Any recommended nutritions to be taken.
Personal trainer: The best way to safely start a new work out routine is to work with a personal trainer. This way they can make sure you have the proper form while performing exercises. If you don't, you'll hurt yourself and that's more time away from the gym. Form is much more important for building muscle than using heavy weights. ...Read more
I have mild scoliosis and i go swimming now, my doctor said I should strengthen my back and my abs, so what exercises to do and what to avoid in the gym?
You're fine: You're working really hard on muscle definition right now, which involves losing the last of your body fat. This is all about calories in, calories out, not your food choices. I'll admit to a fondness for this particular cereal, with skim milk. Get 1 gm of protein / day / pound of your body weight while you're putting on muscle, and do a lot of cardio. Best wishes. ...Read more
Is it ok to make 5mins of high intensity chest and abs exercises before breakfast? First thing to do as soon as i wake up?
Of course: It sounds like a great idea.Get a more detailed answer ›
Depends: Are you working out, exercising, weight lifting, etc? Do you have asthma? Do you have any stomach or intestinal issues, reflux? Chest pain in a younger person like yourself is typically from muscle and bones. Discuss any family history of early cardiac disease with your doctor. ...Read more
Hi, I have a bit of a belly and some fat around my chest. I want to loose it and gain maybe abs and a v live but how?
Interesting, belly--: --fat around Ur chest. I think what U mean is belly fat U want 2 loose. A lot depends on genetics. U may try 2 loose it but there's no way 2 target belly fat. General wt loss will help, & a good core strengthening program, focusing on abs will give U abs, but if U develop a 6-pack, U will not B able 2 C it is all. ...Read more
Feel mild needle like pricks on chest, upper abs and lower sides. Is on the muscle, but doesn't seem internal and last less than a second. ?
I had liposuction of the upper/lower abs and flanks done. But the compression garment does not go all the way to the chest. We're the upper abs done?
Swimming: For great abs, arm, and chest muscle development gaze upon the bodies of champion swimmers. Model their training and discipline. ...Read more
Im 5'2 @ 120-125lbs, what fitness plan at the gym would be best to get a toned butt, chest, and abs?
I am feeling pain in ribs. Some times i fell pain in upper chest. I do yoga. It pains a lot when i do abs. why?
Costochondriti: I commend you for your desire for Good Health. “Feeling pain in the ribs and sometimes in the upper chest” is likely due to inflammation of the junctions where the upper ribs join with the cartilage that holds them to the sternum, called Costochondritis. Pain may radiate to abdomen which can be worse while doing abs. Focus on Meditation, stop postures which increase pain. See Orthopedic Physician ...Read more
I have started going to gym and the body part i want to improve the most is my abs and chest..How to best reduce fat in that area?
I want to get bigger around my shoulders chest and arms but keep low body fat to work on abs down the line. How do I get started towards this goal?
Build Muscles.: Exercises to build your chest (per workoutbox.Com): barbell bench press; barbell bench press, declined; dumbbell flyes; dumbbell flyes, inclined bench; chest dips; cable crossover; floor flyes, dumbbell; floor flyes, dumbbell with feet up; plyometric pushups, lateral; push up. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, >. ...Read moreSee 1 more doctor answer
Ok. I've been noticing some white patches on my skin. Locations: abs, upper left chest and about mid back. It does not itch. Only allergic to HD dust?
Vitiligo: This is from loss of skin pigments due to an autoimmune problem. If you have an underlying autoimmune disease , controlling it may halt the process. Unfortunately there is no good treatment to reverse it although UVB-NB phototherapy has had some success in getting some pigment back. ...Read more
Feeling cold in my chest from nipples down to 1st set of top abs No pain, nothing else. I eat & exercise well. Discovered high LDL & HDL levels lately?
Former smoker, weightloss & fatigue. CT scan&colonoscopy clear Apr 15. Feb16 2nd CTscan clear (chest&abs). Should I scan again in say 6 months?
What reason could be for ALT 60; abs eosinophils 680; co2 31test results, symptoms - chest pain, chronic dry cough, left knee swollen & painful?
No easy answer: You're on Methotrexate and this itself may account for your elevated liver enzymes. The trivial elevation of your eosinophils isn't going to be helpful. If you're on this medication, it's likely to be for joint disease known best to you and your physician. Please forgive me, but your having to ask healthtap tells me you need to ask for better communication from your treating physician. ...Read more
1)burping and 2)sensation in upper abs and chest joint area together is a sign of stomach gas? Or acidity?Suggest some quick remedy except medicine.
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