Doctor insights on:
Is It Okay To Do Abs Workouts If You Have Thoracic Scoliosis
Abnormal curvature of the spine is a symptom in which a person's spine has sideways curvature (either to the left or to the right), or has too little or too much curvature in the front-back direction. Normal front-back spine curvatures exist in the neck, the chest, the lower back, ...Read more
Need some home workouts routines to get abs and chest & to be muscular.I'm 62kg & have a height of 1.78m .Any recommended nutritions to be taken.
Personal trainer: The best way to safely start a new work out routine is to work with a personal trainer. This way they can make sure you have the proper form while performing exercises. If you don't, you'll hurt yourself and that's more time away from the gym. Form is much more important for building muscle than using heavy weights. ...Read more
I have mild scoliosis and i go swimming now, my doctor said I should strengthen my back and my abs, so what exercises to do and what to avoid in the gym?
You're fine: You're working really hard on muscle definition right now, which involves losing the last of your body fat. This is all about calories in, calories out, not your food choices. I'll admit to a fondness for this particular cereal, with skim milk. Get 1 gm of protein / day / pound of your body weight while you're putting on muscle, and do a lot of cardio. Best wishes. ...Read more
Is it ok to make 5mins of high intensity chest and abs exercises before breakfast? First thing to do as soon as i wake up?
Of course: It sounds like a great idea.Get a more detailed answer ›
I had liposuction of the upper/lower abs and flanks done. But the compression garment does not go all the way to the chest. We're the upper abs done?
Hi, I have a bit of a belly and some fat around my chest. I want to loose it and gain maybe abs and a v live but how?
Interesting, belly--: --fat around Ur chest. I think what U mean is belly fat U want 2 loose. A lot depends on genetics. U may try 2 loose it but there's no way 2 target belly fat. General wt loss will help, & a good core strengthening program, focusing on abs will give U abs, but if U develop a 6-pack, U will not B able 2 C it is all. ...Read more
- Talk to a doctor live online for free
- Is it okay to work out your back if you have mild scoliosis?
- Is it okay to push up if you have scoliosis?
- Is it okay to swim in a chlorinated pool if you have blepharitis?
- Ask a doctor a question free online
- Is it okay to have blood in your eyes if you have a black eye?
- Is it okay to take advair if you have the flu?
- Is it okay to have sex if you have an abnormal pap smear?
- Is it okay to eat cinnamon if you have acid reflux?
- Talk to a orthopedic spine surgeon online for free