Doctor insights on:
Is It Okay To Do Abs Workouts If You Have Thoracic Scoliosis
Need some home workouts routines to get abs and chest & to be muscular.I'm 62kg & have a height of 1.78m .Any recommended nutritions to be taken.
Personal trainer: The best way to safely start a new work out routine is to work with a personal trainer. This way they can make sure you have the proper form while performing exercises. If you don't, you'll hurt yourself and that's more time away from the gym. Form is much more important for building muscle than using heavy weights. ...Read more
I have mild scoliosis and i go swimming now, my doctor said I should strengthen my back and my abs, so what exercises to do and what to avoid in the gym?
You're fine: You're working really hard on muscle definition right now, which involves losing the last of your body fat. This is all about calories in, calories out, not your food choices. I'll admit to a fondness for this particular cereal, with skim milk. Get 1 gm of protein / day / pound of your body weight while you're putting on muscle, and do a lot of cardio. Best wishes. ...Read more
Depends: Are you working out, exercising, weight lifting, etc? Do you have asthma? Do you have any stomach or intestinal issues, reflux? Chest pain in a younger person like yourself is typically from muscle and bones. Discuss any family history of early cardiac disease with your doctor. ...Read more
Hi, I have a bit of a belly and some fat around my chest. I want to loose it and gain maybe abs and a v live but how?
Interesting, belly--: --fat around Ur chest. I think what U mean is belly fat U want 2 loose. A lot depends on genetics. U may try 2 loose it but there's no way 2 target belly fat. General wt loss will help, & a good core strengthening program, focusing on abs will give U abs, but if U develop a 6-pack, U will not B able 2 C it is all. ...Read more
Feel mild needle like pricks on chest, upper abs and lower sides. Is on the muscle, but doesn't seem internal and last less than a second. ?
I had liposuction of the upper/lower abs and flanks done. But the compression garment does not go all the way to the chest. We're the upper abs done?
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