Doctor insights on:
Is It Ok To Throw Up After Eating Want To Lose Weight
Bulimia : When you vomit after eating you deprive your body of nutrients. The acid from your vomit is harmful to your esophagus and teeth. When your body is deprived of nutrients it gets the nutrients from other parts of your body, affecting your muscles, your heart, your bones, kidneys, etc. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Sure! I LoveToVomit: If it was my ex-girlfriend's cooking, yes. Otherwise,no. If that persists, get yourself examined by a doctor. Oh, I see you're a female. Get a pregnancy test too. And cut out the junk food and fried food and spicey food and oily food and the rich desserts, stop drinking alcohol and smoking dope and other drugs and basically live like a Trappist Monk until this is all figured out. ...Read moreSee 1 more doctor answer
Is it okay to skip dinner to lose weight? Im trying to lose my weight but don't have time for exercising.
Why is it when i start excersizing n eating healthier to lose weight i can't lose weight it just turns to muscle?
Can be both: Depend on what lifestyle you are talking about-make sure you are eating regularly at least 3 times a day and not just one time a day.Or whenvever you are hungry. You can eat out but make sure choose the right type of food-not fast foods all the time. For cooking , try to bake or broil your foods and not to fry them., not too much high carb. And high calories foods as cheese, dairy etc.... ...Read more
Want to get thinner but then have a toner body, is it bad to gain muscle before losing weight, will it make it harder to lose weight?
I try to eat only 1,300 calories a day to loser weight. Im always hungry because that's not alot. Is it unhealthy or safe to eat this amount? I eat healthier but this amount doesn't seem to hold me.
What is good to eat and drink when you're trying to diet and is it possible to lose 10 pounds in a week if so how ?
If a calorie is a calorie, why do you need to eat healthy when trying to lose weight and not just eat less food?
Can detox help me lose weight?I want to lose weight so bad because im near to overweight.. Is it ok to drink fruit juices only for atleast one week?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Is it possible to lose 7lbs a week? If so, how? Im 5'3" & weigh 141lbs wanting to get down to 120lbs. I've seen extreme makeover weight loss edition but i don't know what foods to eat to help keep the weight off
Diet: All the diets in the world will not work without motivation. Suggest you start by eating three meals a day and leaving the table satisfied but not feeling stuffed. Totally eliminate snacks and sugar containing soft drinks. Begin a regular exercise program and have patience. This may take time to work. It is simple arithmetic. If you take in less than you are expending you will lose weight. ...Read more
Yes, in moderation: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
Unproven: Many weight loss gurus advise not eating at nite as a strategy for weight loss but this is not yet proven (or disproven). One thing is certain- the less calories you eat the quicker you'll lose weight and if you don't eat after 7 pm you will probably consume less calories! see http://www.Webmd.Com/diet/features/diet-truth-myth-eating-night-causes-weight-gain i also advise you stop d2-see comment:. ...Read more
If I do a detox before trying to lose weight, will it increase my progress and make me lose weight easier, or do nothing?
Not proven : There is no proven scientific evidence that "detox" helps with weight loss. A wiser thing to do would be to spend your money purchasing healthier foods and consulting a nutritionist. Your family doctor, internist, or endocrinologist can also provide you excellent tips on how to lose weight and more importantly, on how to maintain that weight loss in the long term. ...Read more
Slow down...: Newsflash: there are no miracle cures for obesity. 85% of people who lose weight with a diet regain their weight in 2 years because they haven't addressed the psychological basis of their unhealthy habits that lead to the problem in the first place. Make achieving and maintaining a healthy weight your #1 priority and mindfully make daily decisions that support what matters most to you. ...Read moreSee 1 more doctor answer
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