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Is It Ok For A 78 Year Old Woman To Do Strength Exersiges
Yes!: More than ok, it is recommended!Get a more detailed answer ›
Is it safe for a 17 year old boy to workout everyday with a regular diet? Should i tAke protein lightly? Not trying to gain weight
You are fine: as long as you get enough calories for your workout and eat a well balanced diet, you should be fine. you don't have to do the protein but if you are not getting enough protein per meal than it might be a good idea. usually you want ~30g of protein per meal if you are trying to gain muscle. more than that is a waste usually. fyi chocolate milk is a good recovery drink ...Read moreSee 1 more doctor answer
Depends : Estrogen is a natural product of metabolism and is present in some quantity in both genders.The body regulates the quantity made using an elaborate feed back system involving the brain & sex organs. Estrogen's are commonly used in prescription oral contraceptives or menstrual regulator products. They should only be used after proper history & physical exam & a discussion of potential side effects. ...Read more
Squats: Squats are an excellent exercise. But no matter how great doing every day is a great way to become injured. Squats can be done many ways: unweighted, weighted, mini, deep, front, etc. Also they can be done with light weight, moderate and heavy. Heavy weights, few reps with 2-3 min of rest produce power and avoid lactate and soreness. Light weight, many reps, 1 min rest can make you very sore. ...Read moreSee 1 more doctor answer
EXERCISES-KEEP IT UP: Please$ keep it up if you can do it without any pains. Just make sure you eat right as well for muscle recovery. ...Read more
It is okay: It is fine to start lifting weights at any age. First check with your doctor to make sure it is safe for you personally. Then work with a trainer so that you start slowly and build up gradually. You can hurt yourself with weights if you do not start up a program properly. Good luck. ...Read more
Is it ok to cycle fast for few hours? Im a 20 year old man. Will it call for some problems in future?
Unanswerable: This question may need to be re-worded. What does it mean to you to 'cycle fast'? I would believe that any young male with good health should be able to learn to ride a bicycle and with experience can make those pedals sing with good strong effort. There is nothing in general to warn one away from this common physical activity. ...Read more
Is it ok for a 19 year old girl weighing 180lbs to take some pills to help them lose weight? Does it affect your fertility?
PIlls to lose weight: No. It is not okay. Pills are dangerous. They do not lead to true and lasting weight loss. They are actually a crime against health, but they make their makers a lot of money. Weight loss is about changing your life. It is about limiting calories...Eating less sugars and more protein. It is about moving and being active with a type of exercise that burns the right calories...Those pesty sugars. ...Read more
Sir is it possible for a girl to grow two to three inches after 23 with daily exercise n pedia sure consumption?
I got a Spring Valley -Timed Release Ultra Multivitamin for Women (performance formula )at the store. Is this ok for a 21 year old girl to take?
Possibly ok ...: ...but maybe not the best. In general, we advise a person, especially a young person just starting out, to try to get as much nutrition as possible from food focusing on vegetables, fruit, lean protein, and fiber. Most multiple vitamins are probably safe, but vary considerably in potency, bioavailability, & composition. multivitamin guide.org rates this vitamin at 95/100 (1 is best!). Good luck! ...Read more
What is the appropriate weight for a 5 year old female? She does not seem to eat healthy and is only 30 pounds.
WEIGHT: Your child is within normal in the 3rd percentile. If you want her in the 50 th percentile, she should add more 5 lbs. ...Read more
Not needed: The American Academy of Pediatrics discourages the use of sports supplements in teens. Read this: http://www.healthychildren.org/English/healthy-living/sports/Pages/Sports-Supplements.aspx This product has lots of vitamins and "creatine precursors". Teens have plenty of "creatine precursors" and will build up the creatine they need by exercising. Beside being expensive, we don't know their risks. ...Read more
Is it ok to use immodium once on twice a week for a loose stomach? I'm. 34 yrs old and it helps more than anything. Good stuff.
See doctor: It probably will not hurt you but it is not meant to be used long term unless recommended by a doctor. It is best to see a gastroenterologist and find out why you are having the symptoms. Imodium (loperamide) only treats the symptoms, not the cause of the symptoms. If possible you want to find and treat the cause so that you will not have the symptoms. ...Read more
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