Doctor insights on:
Is It Normal To Lose Weight While Pregnant
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Quantity & quality: Eat good will not help, reducing quantity, reduced calories, quality of exercises are important, amount of time you spent in doing exercises is also important. Now you balance, work on it you will go back to your old shape again in short few months. ...Read more
Is it normal to loose weight in the 3rd trimester of pregnancy? I've lost 4lbs I was 148 now I'm 144
You are not supposed: Lose weight when you are pregnant, you are supposed to control the weight so you do not gain too much 25-35 is avg weight gain, if you gain less than 25 and baby is growing normally that is fine, please discuss with your OB as you can be referred to a dietician if you are gaining too much, in general if you are gaining too much you need to cut down on the acrbs esp after 6 pm. ...Read more
Not supposed to try : To lose wt when u are preg, discuss with your OB I am sure your OB will agree, you can get on a diet so u do not gain more than the rec weight and if you gain less than the rec weight as long as the baby is growing that is usually fine, but do not try to loose weight while preg! ...Read more
Be Cautious: Losing weight during pregnancy may have potentially bad effects on the mother and fetus. Some women do gain more weight than necessary, but losing it safely can be difficult. Please consult with your OB to determine your optimal diet and understand if weight loss is recommended and safe in your particular case. ...Read more
Yes: Losing weight on purpose for cosmetic reasons during pregnancy is not a good idea. The weight gain during pregnancy is basically to nourish the growing fetus. If you are losing weight unavoidably then it is a bit unusual, perhaps related to nausea and vomiting of pregnancy, usually relegated to the 1st 3 months. Eat as best you can, preferably organically grown foods, get exercise, do prenatal yog. ...Read more
Why?: Pregnancy is not the time to think about a weight loss diet. You should be focusing on a healthy diet that will support you and the baby you are carrying. It is important to be conscious of the amount of weight you are gaining by watching the types of food you are eating and getting a healthy amount of physical activity. ...Read more
The BMI chart: We only use height and wt to determine healthy vs not-healthy-wt ranges for both men and women. It is a rough estimate and provide you a guide to keep "ideal body wt" for better health. In her case, she is a bit overweight and so she should try not to gain too much during pregnancy--otherwise wt loss is not really needed for pregnancy in her case. Consult doc. Good luck. ...Read more
Im trying to get pregnant but i need to loose weight i have a hard time with dieting what can i do?
Exercise : There are many different diets out there. Finding one that you can live with can be a matter of trial and error. Dieting with a friend or a support group does help as does writing down everything you eat. Exercise is also important for weight loss since your metabolic rate slows when your calorie intake drops. If you're extremely overweight, there are several surgeries available. Hope this helps. ...Read more
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
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