Doctor insights on:
Is It Healthy To Lose 12lbs In 24 Days
No: If you are overweight & just started eating healthy & exercising, it isn't uncommon to lose a lot of weight early on. Much is water weight. On average, with a healthy diet, it is recommended to lose 1lb per week. Fad diets (ex atkins, juice) are not healthy because you are missing vital nutrients & cannot maintain it in the long run & still be healthy. Changing your lifestyle to a healthy one will. ...Read moreSee 1 more doctor answer
What is a quick healthy way to lose around 10 or 15 pounds in 40 days? I need to lose this amount soon or else! what foods are the most beneficial?
Veggies are best: Foods high in fat, starch and sugar are the worst for a diet. Eliminate them and usually it's easy to lose weight. Avoid bread, rice, potatoes, pasta, etc...The white foods, and add extra veggies to meals to fill the plate. Choose fish, chicken and turkey (not fried) over beef, bacon, or pork. Avoid fruit juices, but it's ok to eat some fresh fruit. Avoid high fat salad dressing and sauces. ...Read more
This is NG: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
What to do if I have a month & thirteen days to lose weight. How much is it healthy for me to lose?
Healthy weight loss: The most a woman should lose a week is one pound; therefore, you can safely lose six pounds in the timeframe given. ...Read more
I am a healthy but overweight 27 year old. I watch what i eat very closely and go to the gym 5 days a week yet i cannot lose! any idea's?
Losing Weight: Any answers to this question will be very ambiguous and generic. Please follow this advise and then bring it back to us. I need a one week food diary (you can find any of a number of tools online for this) with the total calories you consume and what type of calories they are. Then i need the specifics of your exercise. What your activity is, for how long and what your heart rate is. ...Read more
I've done hard core cardio 6 days a week, for 3 years, & eat very healthy, but have a very hard time losing weight. I tested negative for thyroid. ?
Calories matter: Healthy eating speaks to the quality of the food you consume but the QUANTITY is even more important when it comes to weight loss. You MUST track your calories to lose weight effectively. People who count their calories are much more successful with their weight loss. Find a high-tech (app) or low tech (notepad) solution that works for you. ...Read more
Is it normal for my body to lose only 2.5 kg, while having a healthy diet and few exercises, for 28 days?Or is it due to low metabolism?
I run 2 miles 3 days a week and eat pretty healthy. How many calories should I be eating a day to lose weight?
ExRx.net: You can use the calculator at exrx.Net - best way is use your BMI and calculate BMR many scales will be able to give you this info. Once you know your BMR add 20% of BMR to your original BMR for sedentary life style 30%fir light workout, 40% moderate 50% heavy and 60% for strenuous workout to get your calorie requirement. ...Read moreSee 1 more doctor answer
It depends...: There should be no problem not exercising on the weekends. 5 days of exercise should be sufficient to accelerate weight loss. As for diet, certainly you don't have to be as strict and can allow yourself some treats on weekends, but it you go totally crazy and gorge on junk food during the weekend you can undo the benefits of your weekday diet. So it's best to be moderate in your indulgences! ...Read more
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