Doctor insights on:
Is It Healthy To Eat Two Eggs A Day
Not healthy!: During cooking yolk is exposed to high temperatures which converts all the cholesterol to cholesterol oxide,high risk for atherosclerosis & blocking of arteries. Boiled or poached would be preferable. Eggs are a good source of high quality protein,lutein, choline & other micro nutrients. Egg got a bad wrap by the ignorant Press! ...Read more
Is this a healthy breakfast whole grain whole wheat cereal with vitamin d or almond milk with two eggs and a banana other days i eat a pbnj w/ banana?
HiCarb DrivesObesity: You're describing a breakfast which is high in carbohydrates; the grains are no longer hole, they have been ground into flour which dramatically increases their glycemic index ; bananas are a high glycemic index fruit. The eggs are fine yet everything you describe is low fiber content, a highly relevant issue given your stated history. All foods are marketed as healthy because this increases sales. ...Read more
I eat two boiled heathy egglands best eggs every mornin and im on claravis/ isotreitnion I've been gettin oily face+zitz can the eggs be causing this?
A trainer gave me a diet plan for bodybuilding, but in the morning i eat two whole eggs and six egg whites(and oats). Is it safe for my health?
Yes: This is a very controversial question. I believe it is not a problem, an egg is an excellent source of protein and calcium, the yolk-large cholesterol content. However this cholesterol doesn't translate in the body to the 'bad' cholesterol. Very important is check your entire lipid panel on a doc checkup. If there is a cholesterol problem, then the diet has to be individualized. What else is new! ...Read more
I want to lose two inches around my waist n I eat 6 whole eggs each day .. Is it okay ? Also I wanna lose 8 kgs of weight .
Eggs are not bad.: There is a misconception that eggs are bad because of the amount of cholesterol and fat they contain. However, recent studies have shown that eggs may not contribute to heart disease in adults. One large egg contains about 6 g of protein. Meanwhile, the average adult requires only 46-56 g of protein daily. Aim for this goal with a variety of protein rich foods and remember to exercise. ...Read moreSee 1 more doctor answer
No: No it is not.Get a more detailed answer ›
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