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Is It Healthy To Eat Pasta Each Day
Consider: foods made from whole grains.Get a more detailed answer ›
I am getting married in 4 months. I consider myself having a healthy diet now but eat a lot of pasta, potatoes and rice. Is this healthy?
Probably yes but...: Advocates of low-fat diets would say this is healthy while fan of low-carb diets would call it unhealthy. There is ongoing debate between these 2 camps- see http://drrandybaker.Com/ potatoes are in the "dirty dozen" foods with most pesticide residues so choose organic if possible. Dr. John mcdougall would heartily endorse your diet- see http://www.Drmcdougall.Com/video/starch_solution.Html. ...Read more
He eats burgers pizza fries mashed potatoes and pasta and that's it are there health programs to help him learn how to eat better?
See nutritionist: It sounds like a visit to a nutritionist would be a good idea. Also just a discussion with the family doctor could help with understanding the long term problems with such a diet. Please also understand that people have to be motivated to change their behaviior (or food) or all the education in the world will not help. ...Read moreSee 1 more doctor answer
I found out that there are high levels of arsenic in brown rice. I eat brown rice on its own and in cakes, cereal and pasta every day! Should I stop?
I eat all day long and can't gain weight, why? I eat pizza, pasta, i eat out, and i sleep a lot! i eat fruits n veggies n drink water but nothing
Try adding more fat: Put olive oil or butter or coconut oil on everything you eat. Do resistance training to build muscle. ...Read more
Building muscle need 3000-3300 calories a day. Is it health if its good foods like chicken, whole meal pasta, lots of veg and fish etc?
Mediterranean diet: Normal whole food w/lots of lean protein eg chicken & fish, as well as plenty of fruits & veggies, is a great way to pack on muscle if you're exercising. Eggs & beans are 2 more sources of protein as you're looking at consuming ~1g protein per pound of body weight. Some say even more than that. Plus you have to have 3, 500 calories more to gain a pound. Plan on 500 calories/wk extra & above. ...Read moreSee 2 more doctor answers
Less pasta: There are several ways to make pasta dishes healthier but the easiest one is to use less pasta and more fresh meats, fish or vegetables. Pasta is a high carbohydrate food and unless you are using whole wheat it has very little fiber. When you serve a pasta dish make sure there is some protein and serve a small portion of pasta and more sauce and other ingredients. ...Read moreSee 1 more doctor answer
I like to eat pasta, rice and other plain food without sauce or stew. Is it wrong or does it have any effect?
Caution: Eating too much processed starch including white pasta and white rice is unhealthy and leads to obesity, diabetes and metabolic syndrome. A better choice would be whole wheat pasta and brown rice. These are made from whole grains that contain healthy fiber, iron and b-vitamins. Good luck! ...Read moreSee 1 more doctor answer
Depends: The consequences could range from just being a grose experience to food poisoning depending on what bacteria / mold was growing and how large a "dose" you ate. If you develop stomach pain, diarrhea and vomiting then you likely have food poisoning. Aside from that there will be no consequences. ...Read more
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