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Doctor insights on: Is It Healthy To Eat Pasta Each Day

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Is it healthy to eat chicken and vegatebles every single day?

Is it healthy to eat chicken and vegatebles every single day?

Of course: I'm going to assume you vary your diet some. If this is what you love, you could do far worse; many people in the poor nations wish very much they had some animal protein, while most physicians wish more of our patients liked vegetables more! roast chicken with vegetables mixed in is my favorite. ...Read more

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Is it healthy to eat one boiled egg each day, at breakfast?

Is it healthy to eat one boiled egg each day, at breakfast?

Yes: This is a very controversial question. I believe it is not a problem, an egg is an excellent source of protein and calcium, the yolk-large cholesterol content. However this cholesterol doesn't translate in the body to the 'bad' cholesterol. Very important is check your entire lipid panel on a doc checkup. If there is a cholesterol problem, then the diet has to be individualized. What else is new! ...Read more

Dr. TRUC DAO Dr. DAO
1 doctor agreed:
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Is it important to eat breakfast every day?

Dr. TRUC DAO Dr. DAO
1 doctor agreed:
Is it important to eat breakfast every day?

Breakfast: It helps eat less at lunch in obese people, that counts! good meal brings the first pleasure of the day to start a good days' life. Time to enjoy first chat for family. Best is only natural food, nothing cooked [too high caloric] full fiber, natural carbohydrate [not industrialized] and good drinks of fresh fruit juice. Nobody is obliged to drink a coffee to start a day = i work 36h straight witho. ...Read more

Dr. Alvin Lin Dr. Lin
5 doctors agreed:
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Is it safe to eat naturally protein foods every day?

Dr. Alvin Lin Dr. Lin
5 doctors agreed:
Is it safe to eat naturally protein  foods every day?

Natural protein?: Search for info on DASH, Mediterranean & vegetarian diets as these are the only ones w/large amounts of good evidence demonstrating long term health benefits eg lower risk of cancer, dementia, diabetes, heart disease, etc. While our ideas on healthy nutrition are evolving, it's not a bad idea to eat varied foods at each meal, which includes protein, regardless of source, eg animal & non-animal. ...Read more

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Is it healthy to eat oatmeal every morning?

Is it healthy to eat oatmeal every morning?

Generally yes: Steel cut oats are the healthiest because they are the least processed and retain most of the nutritional value of oats with thiamine, iron, calcium. Magnesium, phosphorus, and manganese. Also high fiber content, low in cholesterol, and low glycemic index. ...Read more

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Is it okay to eat fruits and vegtables the day after binge eating?

Is it okay to eat fruits and vegtables the day after binge eating?

See below: Yes. However, unless you are deliberately trying to detoxify your body - it is best to balance this with sources of protein (other food groups). ...Read more

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Is it good to eat sweetcorn every day? will it increase body weight?

Is it good to eat sweetcorn every day? will it increase body weight?

No and yes: No, that is not considered a good source of calories. Yes, depending on your exercise levels and other nutrition, you might gain weight over time. ...Read more

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Trying to eat only fruits and multivitamin caps as dinner and on breakfast, oat-bran and rice one time(ie during lunch) is it okay?

Trying to eat only fruits and multivitamin caps as dinner and on breakfast, oat-bran and rice one time(ie during lunch) is it okay?

Not necessary: Your body is like a four wheel car. If you have 3 wheels, it's great to add one. If you have all 4 wheels, adding more wheels serves no purpose. The same is true with essential nutrients like vitamins, minerals, fatty and amino acids. Once your body has enough, adding more serves no purpose other than to enrich the people who sold it to you. ...Read more

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Is it okay to eat 2 boiled eggs at breakfast everyday for protein and to reduce body fat?

Is it okay to eat 2 boiled eggs at breakfast everyday for protein and to reduce body fat?

Dont eat: The yolk, too much cholesterol, although recent studies show might not be such a problem ...Read more

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Is it good to eat a banana every day?

Is it good to eat a banana every day?

In general: it's good especially if your body needs POTASSIUM (eg; you are taking a DIURETIC (fluid pill) Hope this is helpful! Dr Z ...Read more

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I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?

I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?

Breakfast?: Timing doesn't matter. Better to eat breakfast as well; then you may have a less heavy lunch and dinner. Keeps metabolism from sagging in the A.M.Also gut can handle fruits and protein foods at same time. Quantity is always an issue, especially if trying to maintain or lose weight. ...Read more

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Is it healthy to binge eat once a day if its the only meal you can have?

No: No. If you stop eating only one meal a day then you may be less likely to binge. Eat regular meals throughout the day. Try to get in 5 servings of vegetable and four of fruit daily. Hydrate well with water. Binging once a day without other meals is likely to slow your metabolic rate. ...Read more

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Is it healthier to eat three large meals or snack throughout the day?

Is it healthier to eat three large meals or snack throughout the day?

Small frequent meals: The larger the meal the more work your body has to do to digest it. Large meals result in consumption of calories your body will need to store as fat. Large meals create greater Insulin needs which promotes weight gain. Small frequent meals reduces hunger, improves metabolism and reduces Insulin demands. Keep the snacks healthy...Low in fat, sugar and starch. ...Read more

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What is the healthiest time of day to eat lunch?

What is the healthiest time of day to eat lunch?

Depends: The healthiest way to eat appears to be 5-6 smaller meals throughout the day. So eat like a hobbit from Tolkien's books but with smaller quantities. Happy second breakfast. ...Read more

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Is it good to eat processed cheese everyday?

Is it good to eat processed cheese everyday?

No: Processed cheese or any processed food is unhealthy ...Read more

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Is it healthy to eat a meal before bed?

Is it healthy to eat a meal before bed?

Don't eat before bed: Eating right before bed can lead to increased fat deposition and reflux. ...Read more

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I eat vegetable curry daily (different types) every meal. Does this count towards my 5 a day and is this a healthy way of eating veggies ?

I eat vegetable curry daily (different types) every meal. Does this count towards my 5 a day and is this a healthy way of eating veggies ?

Depends: a serving of cooked veggies is one cup, a serving of raw veggies is 2 cups. potatoes do not count as veggies due to significant carbohydrates. Hopefully your vegetable curries don't have too many potatoes or too much sodium. by the way, a serving of fruit is half a cup. recommendation is 5 to 10 servings of fruits and veggies a day ...Read more

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Is it healthy to restrict fruit to 1 serving a day for weight loss?

Is it healthy to restrict fruit to 1 serving a day for weight loss?

Poor idea: This may actually cause your metabolic rate to slow which may make it easier to gain weight. ...Read more