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Doctor insights on: Is It Harder To Gain The Muscle Back After Losing It

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Is it harder to gain the muscle back after losing it?

Is it harder to gain the muscle back after losing it?

I don't thinks so: There is something called muscle memory. Muscles that were once highly trained tend to respond to re-training than muscles that have never been exposed to training. It may feel harder because it is hard to focus on where your performance is currently without applying the context of your prior abilities. Meaning, it is frustrating to get back into the routine. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Is it harder to gain back muscle after atrophy?

Is it harder to gain back muscle after atrophy?

Depends: Muscles atrophy for different reasons. If the atrophy is from say being in a cast for 3 months, the muscles should come back fine with exercise and just routine daily activities like walking if it is a leg muscle. If the muscle has atrophied because of a nerve injury or an injury to the brain or spinal cord, the recovery of this muscle is much more sketchy; it may not recover. ...Read more

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I started going to the gym what's the best diet for losing weight and gain muscle I don't want very hard diet because I have lots of study and exams ?

I started going to the gym what's the best diet for losing weight and gain muscle I don't want very hard diet because I have lots of study and exams

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Eat healthy!: In general, there's no one guaranteed diet or way to eat. Taking the long view, DASH, Mediterranean & vegetarian diets have all been demonstrated to produce positive health outcomes years down the road. But if you're set on putting on muscle now, plan on consuming upwards of 0.7-1gm/d protein for each pound you weigh: http://goo.gl/srbiHE & http://goo.gl/CdUyxx. Some will advocate 2gm/d. ...Read more

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What to do if I have tried so hard to lose weight instead i gain muscle mass, is there a way to lose weight without gaining muscle mass?

What to do if I have tried so hard to lose weight instead i gain muscle mass, is there a way to lose weight without gaining muscle mass?

Increase muscle good: Typically, we will start to gain a little weight when starting an exercise program as we gain muscle mass, and then lose fat later. Increased muscle mass will increase metabolism and help lose weight in the long run. If you are concerned about becoming too much like a body builder, stick to endurance exercises to help tone muscles and lose weight. Best of luck! ...Read more

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Strange bloodshot eyes for weeks, losing weight, dizziness, fatigue, sore back muscles, hard to exhale completely. Can this be from untreated asthma?

Strange bloodshot eyes for weeks, losing weight, dizziness, fatigue, sore back muscles, hard to exhale completely. Can this be from untreated asthma?

Losing sleep: It seems you are losing sleep and breathing problems are keeping you up. Tell your doctor about your symptoms, as indeed they can symptoms of uncontrolled asthma. ...Read more

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Rapid weight gain around stomach, back, and neck. Purple/reddish rash outbreak on arm. Losing muscle mass. Erectile dysfunction.What could these sympt

Rapid weight gain around stomach, back, and neck. Purple/reddish rash outbreak on arm. Losing muscle mass. Erectile dysfunction.What could these sympt

Many possibilities: This is much too complex for an online reply. Many possibilities and maybe more than one problem. Cushing's disease (excess cortisone production). Treatment with steroids, e.g. prednisone. Side effects of other drugs, e.g. antiretroviral drugs if you have HIV. Underactive thyroid gland. Others. Presumably you're seeing a doctor; keep working with her. Maybe endocrinology consultation. Good luck! ...Read more

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I want to gain the muscle back in my quads, what can I do?

I want to gain the muscle back in my quads, what can I do?

Exercise: The best way to gain muscle in your quads is to exercise them. Walking, running, biking, swimming would help. You can also do weight work on your quads if you go to a gym with machines. ...Read more

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I heard masterbation in teens make it harder to gain muscle, is this true along with any other possible problems?

I heard masterbation in teens make it harder to gain muscle, is this true along with any other possible problems?

No: And it will not make you blind, lead to short stature, give you warts, make you sterile, prevent you from having healthy kids later, or any of dozens of myths offered up by those uncomfortable with the idea. ...Read more

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How too quickly lose fat and gain muscle?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more