Doctor insights on:
Is It Harder To Gain Back Muscle After Atrophy
Depends: Muscles atrophy for different reasons. If the atrophy is from say being in a cast for 3 months, the muscles should come back fine with exercise and just routine daily activities like walking if it is a leg muscle. If the muscle has atrophied because of a nerve injury or an injury to the brain or spinal cord, the recovery of this muscle is much more sketchy; it may not recover. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Pulled back muscle. Added nsaid ice muscle relaxer. Pain now worst going to hip and down leg. Hard to walk at times. Pulled or torn?
Lower back muscle strain. Better to lie on hard surface or bed for quicker recovery? Pain when sit, stand or walk. Bed rest for how long?
Not hard: For lower back pain latest advisory is avoid hard mattress & tend towards a medium between hard & soft for more even support for spine between shoulders & hips; enabling a fetal position, which might be most comfortable. But with this problem, which can be more than nagging, do whatever works to reduce pain. Some like lying on couch with head flat & legs up on farthest armrest. ...Read moreSee 1 more doctor answer
Excersize: You start excersizing , that will build you musles up. ...Read more
Stretch!: If stiffness is due to muscle tightness/imbalance a good stretching program can be helpful. Be mindful of your posture in both sitting and standing. It could also be due to arthritic changes in the back. If associated with pain, persistent stiffness, do see your doctor. A physical therapist can be helpful in designing a stretching program once you have an appropriate diagnosis. ...Read moreSee 1 more doctor answer
Rest is key: For back problems , the key is to allow the injury to heal. If one keeps performing the exacerbating activity, there is no reason for the injury to heal the symptoms can be helped with nsaid, muscle relaxants and physical therapy. Unfortunately, time is the key for almost any injury to heal which is what athletes don't want to hear. ...Read more
It hurts: If you have a sufficient mechanism to have pulled a muscle in the back and you feel a muscular pain the resolves after several days, then you could certainly have had a "lumbar strain". If it does not resolve after 7-10 days, it may be something more. Thank you for your question. ...Read more
Rest, ice, nsaids: In general you will need to rest and take it easy until the symptoms resolve. Depending on the severity of the injury you might need a few days of rest, or a combination of rest, ice nsaids and physical therapy to alleviate your symptoms. While the severity of lower back injuries varies greatly you must pay attention to your symptoms and return to activities gradually to prevent reinjury. ...Read more
Pulled back muscle 4 days ago, improving but now I have sharp pinch-like pain in 1 shoulder. Could it just be because I was compensating for back?
While doing shrugs in gym i think i tore mu upper back muscle as there was cracking sound, could any on please confirm the exact problem and solution?
Shrugs: Tearing a muscle is one of the most painful things you can imagine, and would not make a cracking sound. I suspect that if you are not in pain now and have normal range of motion and strength then it was more likely due to popping some ligamentous joints, similar to popping a knuckle. ...Read more
Muscle spasm: Typically if muscles in the cervical and lumbar regions are injured they will go into spasm to protect themselves from further injury this will create the rigidity that the writer describes. The symptoms can be helped with moist heat, muscle relaxants and physical therapy modalities. ...Read more
Atrophy usually refers to the skin-as you get older or if you have had alot of sun in the past-the dermis (that is the layer below the top layer which is called the epidermis) gets thinner and the skin looks more wrinked. Muscles and fat can also get thinner -this is another form of atrophy. Even the top layer gets thinner ...Read more
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