Doctor insights on:
Is It Good To Take Vitamins Everyday
Yes: It is not dangerous nor unhealthy to change the lineup for supplements you take daily, especially if you take a lot of them and have to split it up over a couple of days to get a regular schedule going. Some water soluble vitamins like B complex and C vitamins should be taken daily to get the maximal effect, while fat soluble vitamins -A, D, E, and K Can be taken less often and be ok ...Read moreSee 1 more doctor answer
Vitamin C supplement: Taking vitamin c supplementation is generally safe if taken within the recommended daily allowance. The daily recommended dietary allowances (rdas) in adults are 90 mg for men and 75 mg for women. Higher doses of vitamin c (more than 2000 mg/day for adults) could lead to adverse reactions (heartburn, nausea, diarrhea, or kidney stones). ...Read moreSee 3 more doctor answers
Can't recommend it: This is widely promoted for mental illness, multiple sclerosis ("myelin contains lecithin"), and gallstones (which lecithin might help solubilize if you could get it into the bile; no recent papers). I ran a nih database search and was sorry to find no experiments or rationale for the brain-health claims. Ask your physician about other complementary medicines that might be right for you. ...Read more
As soon as absorped: As soon as these are absorped.Get a more detailed answer ›
Not very. No.: Unless you have a know deficiency in all the vitamins in a multivitamin or have a very restricted diet, multivitamins are not necessary and can cause medical problems. If you have a specific known deficiency, then take that specific vitamin. Otherwise, save your money for more gym time, which would be better for your health. ...Read moreSee 3 more doctor answers
Taking too often?: Before you contemplate long term laxative dependency, seek medical evaluation--rule out metabolic causes of constipation (e.g. Low thyroid or adrenal conditions), distinguish slow versus normal transit constipation, consider a primary rectal dysfunction that may be treatable with biofeedback, check for structural pathology or extrinsic impingement, or intermittent ileus (e.g. Pseudo-obstruction). ...Read more
Is the "vitafusion multivites adult vitamins complete multivitamin gummy" good to take? I bought it yesterday&took 2already- i want2know is it harmful
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