Doctor insights on:
Is It Dangerous To Drink Too Much Water Right After Intense Exercise
How much is too much: Depending on how long and how intensely and the conditions in which you exercised you lose a lot of water from your body.An averaged sized person can lose up to 2 liters[128oz or about 2 quarts] of water for the first hour or then a little less for each aditional hour in hot enviroment. You need to replace what you lose and you probably can safely double that amount. The timing should not matter. ...Read moreSee 1 more doctor answer
It may be unsafe: As a visitor from us or europe it is not a good idea to drink tap water in vietnam, as it may have high e coli count than you are used to.That means ice as well and water you use for brushing teeth. It is recommended to drink boiled and than cooled water for these purposes as boiling will kill the bacteria.Bottled water can be used if you can not boil, carbonated drinks are ok. ...Read more
No: Most public fountains for water are safe to druink water from in the us. ...Read more
Hi I used to weight 220 pounds six months after I weight 180 I just exercise and drink lots of water and eats less im trying to reach 170 my regular ?
What to do if I am 6'1", i also exercise at least once a week. I try and drink two litres of water a day but how much should I be drinking?
I drink plenty of water yet I do not sweat much when I exercise. Could this be a sign that something isn't working properly?
Not everyone is the.: ...same. U probably have high unnoticeable sweating. Don't let this keep U away from proper hydration. A good way 2 know if U R Under hydrated is 2 watch the color of Ur urine. Someone who is dehydrated will have deeply yellow colored urine. A well hydrated person will have almost clear urine. Insensate water loss is seen in heat, ,low humidity, & with a wind or breeze. ...Read more
I understand i need to drink lots of water, eat right, and exercise. But what are different foods you eat to lose weight?
Choosing: The right nutritional plan for safe and healthy weight loss depends on many factors. In general i would recommend a personal consultation with a functional nutritionist to guide you to good choices. Often people avoid fats, which is not a good thing - eating healthy fats is good for you. Less refined carbs is generally better, but please consult a nutritionist. ...Read more
How much water should I be drinking now that i'm working out more often? I have started a new exercise regime in order to lose weight. Is the standard 8 glasses of water a day sufficient or should I be hydrating more? Should i be drinking something other
Good hydration : Yes, a good rule of thumb is eight 8 oz glasses of h2o daily. But increase intake if high level of perspiration, hot climate, length of exercise. Weighing yourself prior to your exercise, then afterwards gives you an idea of how much water weight you've lost, which you should try to match with fluids. Adding some electrolytes to your water can help with "salt" loss. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Is it possible to drink too much water while pregnant?
- Is it okay to drink water right after i eat?
- Is it bad to drink too much water before bed?
- Ask a doctor a question free online
- Is it dangerous to get pregnant right after a miscarriage?
- Is it bad to drink water after eating?
- Is it dangerous to take too much accutane?
- Is it bad to drink too much protein shakes?
- Talk to a holistic medicine practitioner online for free