is it better to jog long distances or short distances to lose weight

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How can i lose weight in such a short time?

Short is not Best.

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Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. You can mix & match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
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How to jog to lose weight without leaking?

Common problem!

Physical_therapy
Ever notice that women who've had kids don't do the jumping jacks in an aerobic class? Ask your doctor about Kegel exercises to strengthen the muscles of the pelvic floor. And did you know there is actual physical therapy aimed at increasing pelvic floor strength too? If all this fails, there are surgeries available to help. Your fitness is important, so don't let this limit you! Good luck.
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Can you tell me if I jog for 20 minutes will I lose weight?

That can help

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contribute to weight loss. However, calories burned in a day must exceed calories consumed for weight loss to occur. Good Luck !
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Dr. Vance Harris answered:

How long should i jog or swim to lose weight?

Diet as well.

1walking
you really need a healthy diet that has fewer carbohydrates and fats and increased reliance on vegetables to lose weight effectively. Jogging and swimming can burn between 100 cal a mile to five or 600 cal an hour when swimming. 3500 cal is equal to 1 pound of fat so you can see it takes a lot of exercise. You need to work on diet as well.
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Dr. Scott E. Beard answered:

Why does your period change when you lose weight in a short time period??

Stress

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Or resolution of PCOS
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Is it normal for your body to lose weight in a short amount of time?

Not unless

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you are sick from some unknown cause
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What are things I can do to lose weight in a short period of time?

Quick weight loss

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Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet.
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Dr. Richard Lipman answered:

I'm very short and I'm almost 200 pounds, what over the counter medicine can help me lose weight?

None

Yellow_bodtext
There are no OTC medicines that really are effective, the best way to lose weight is to eliminate the 2 or 3 most important reasons for the weight gain. Here they are: 1. Drinks with sugar--juice, soda 2. fast foods-burgers, fries 3.Fried foods 4. Skipping Meals 5. Bad snacks- chips, cookies, cake, candy If you remove just 2 of these, you can lose 4 lb/per week, just give it a try, 1 day at a tim
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Dr. Dennis Smith answered:

If I am injured and can no longer do weight training should I still drink whey powder? I am trying to lose weight.

Make Lasting Changes

Weight_training
A weight loss program has to be something you can live with for the long-term. Its better to eat healthy, natural proteins like meats, fish and veggies than to drink whey. avoid liquid calories of any kind. Eliminating "white" carbs will go a long way also. This means sugar, white flour products as well as white rice and white pastas. This + regular exercise = steady weight loss.
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Is it okay to take Biotin and Green Coffee Bean Extract together? My two main goals are to grow my hair longer(biotin) and lose weight(green coffee).

Green coffee bean

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There are some small clinical trials of green coffee bean extract in obesity -- and a large [well publicized] animal study. These indicate that green coffee bean extract might improve body composition and weight in overweight individuals. BUT, and this is a BIG "BUT" -- the studies were run by companies that sell the products. BEWARE. On biotin for hair, it might help, if you're deficient.
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