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Doctor insights on: Is It Better To Heat Or Ice Spinal Stenosis Pain

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Is it better to heat or ice spinal stenosis pain?

Is it better to heat or ice spinal stenosis pain?

Tough diagnosis: Work with a good physical therapist. Find musculoskeletal acupuncture such as trigger points (don't need injections, just 'dry needling'). A good hands-on osteopathic physician who does omt (omm) is key for maintaining function in a chronic situation. Finally since this is really arthritis in the spine, and has an inflammatory component, eat an anti-inflammatory diet and herbs (find online). ...Read more

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Dr. Thomas Dowling
652 doctors shared insights

Spinal Stenosis (Definition)

Spinal stenosis is medical condition in which openings where nerves leave the spine are narrowed. As a result of the narrowed openings, nerves can get pinched off, leading to symptoms such as pain, ...Read more


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Can heat help with spinal stenosis pain?

Can heat help with spinal stenosis pain?

Maybe if muscles hur: Work with a good physical therapist. Find musculoskeletal acupuncture such as trigger points (don't need injections, just 'dry needling'). A good hands-on osteopathic physician who does omt (omm) is key for maintaining function in a chronic situation. Finally since this is really arthritis in the spine, and has an inflammatory component, eat an anti-inflammatory diet and herbs (find online). ...Read more

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I Have spinal stenosis and neuropathy. Lots of numbness. Why do my legs and feet feel like they are in ice water at night? Walking is hard.

I Have spinal stenosis and neuropathy.  Lots of numbness.  Why do my legs and feet feel like they are in ice water at night?  Walking is hard.

1 of the symptoms-: -is painful when walking. The usual distance you were able to walk gets shorter as time goes by. You have to stop & rest more often. The coldness can be associated with it also. I am assuming you mean the lumbar spine. ...Read more

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Can I give spinal stenosis to my husband?

No: Spinal stenosis is not an infection - it is not contagious or transmissible from one person to the next. ...Read more

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How can you cope with spinal stenosis pain?

Tough diagnosis: Work with a good physical therapist. Find musculoskeletal acupuncture such as trigger points (don't need injections, just 'dry needling'). A good hands-on osteopathic physician who does omt (omm) is key for maintaining function in a chronic situation. Finally since this is really arthritis in the spine, and has an inflammatory component, eat an anti-inflammatory diet and herbs (find online). ...Read more

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Will exercise help spinal stenosis and how ?

Perhaps: Exercise that strengthens the abdominal (tummy) muscles could reduce the curve of the low back (lordosis). This could enlarge the nerve channels slightly. This might suffice in mild cases of stenosis. Aerobic exercise in a flexed position (such as cycling) could improve overall fitness and that might improve symptoms. Exercise may be most beneficial in people with milder, less disabling symptoms. ...Read more

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Which drugs can be given for spinal stenosis?

Which drugs can be given for spinal stenosis?

Options: Spinal stenosis can be treated conservatively with physical therapy and lumbar epidural steroid injections. Your spine specialist can thoroughly evaluate you and help coordinate conservative care if appropriate. Surgery is usually helpful if all else fails. Check out spine-health.Com. ...Read more

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What are the common symptoms of spinal stenosis?

What are the common symptoms of spinal stenosis?

Positional sciatica: Symptomatic spinal stenosis usually presents as radiating pain down the sciatic region of one or both legs. Because of anatomic considerations, the sciatica is typically positional. Leg pain, numbess, and/or weakness predictably worsens after a short period with the spine extended (standing upright/walking) and improves with forward flexion of the spine (sitting/hunching forward/fetal position). ...Read more

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Spinal stenosis at 22 years old, is this normal?

Spinal stenosis: The answer is no - spinal stenosis is a disease that occurs with aging, most commonly in the sixth and seventh decades of life. But having said that spinal stenosis can occur in a younger person, a problem likely that has been present since birth. The concern would be if this stenosis is causing pain or weakness problems then one might need to consider surgical solutions. ...Read more

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Can I decrease spinal stenosis pain by stretching?

Yes: Spinal stenosis is narrowing of the spinal canal that results in pressure on the nerves within the spine and nerve pain or sciatica in the legs. Stretching and strengthening can help in many instances and definitely won't hurt. However, patients with advanced spinal stenosis, stretching an strengthening may not be effective. As a last resort, surgery can reliably relieve spinal stenosis. ...Read more

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Stricture (Definition)

A stricture is an anatomic narrowing of any structure in the body with a lumen. Depending on the organ, the underlying causes can be traumatic, ...Read more


Dr. Michael Gabor
1 doctor shared a insight

Stenosis (Definition)

Constriction or narrowing of something - duct, artery, passage way such as the outlet of the stomach into the small ...Read more