Doctor insights on:
Is It Better To Exercise In The Morning Or At Night
Depends: Probably the best time is when you can and will do it. If you exercise too late in the day, it may make it hard for you to get to sleep. Try different times, and see what works best for you: in terms of how you feel through the rest of the day, how you sleep, your energy level, etc. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Is it more effective to exercise in the morning or at night? Also, should you exercise before you eat or after?
Depends,BEFORE MEALS: It's MUCH wiser to exercise before you eat. After eating, a large fraction of our blood supply goes to the GI tract to digest our food. This takes energy. Exercising then interferes with digestion & less blood is available to muscles. As to time of day, morning is best for weight loss, 2-6 PM for building strength. See http://www.huffingtonpost.com/2013/12/11/best-time-to-work-out_n_4393400.html ...Read more
I am on Abilify, (aripiprazole) I'd like to lose weight though.
Is it best to exercise (on my cross-trainer - that is falling apart - but that's another story) in the morning or at night?
Controversy: If Abilify (aripiprazole) has resulted in metabolic changes and weight gain, then the situation with respect to time of exercise is no different compared to someone not taking Abilify (aripiprazole). Exercise studies have suggested a slight advantage to exercising on an empty stomach -- typically early morning. But it is only slight. Better to favor the time that permits you to stick to it. ...Read moreSee 1 more doctor answer
It does not matter.: Ramipril is one of the best ace-i's available. It's dose should be 20 mg/day as this gives the maximum blood pressure reduction as well as the most effective reduction of proteinuria. If you take 10 mg daily, i would ask your doctor to give you a prescription for 5 mg and take that twice a day. ...Read more
No right answer: Medicine would have nothing to say to this. There is no health consequences to either option and thus no right answer. ...Read more
I have had a cough off and on for a while now.Usually in the morning or at night.Its not a severe constant cough.Wondering what's causing this?
Depends: It depends on the hormone and the individual. For example, Progesterone is the best at night, it will benefit the quality of sleep. Hgh should only be taken at night before bedtime. Testosterone or estrogen can be taken either in the morning or evening. Thyroid hormones are best taken in the morning. ...Read moreSee 1 more doctor answer
Morning: Most psychiatrists prescribe citalopram (and other ssri's like paroxetine, fluoxetine, s-citalopram, sertraline) in the morning, because ssri's can cause insomnia in many people. However, in some individuals, ssri's can cause tiredness, fatigue, or sleepiness, in which case you could take the citalopram at bedtime. ...Read moreSee 2 more doctor answers
What is the best hour to make exercises? At morning or at night to get tired and help sleep fast?
Probably AM: If you exercise at night, you're going to release endorphins that may keep you awake. Although everyones different. There are certain people that hit the gym early am to get a good night's sleep and some can do it right prior to sleep. However, i think generally speaking your best bet is am or mid-afternoon. ...Read more
Is it better to workout in the morning or at night? Is it true your metabolism is sped up the 1st few hours after exercising?
Can a lot of stress cause headaches (slight/tingly, not all day long) they never happen when i'm busy, only in the morning or at night?
Stress: I strongly recommend you set up an appointment to see a Psychologist. No, you are not crazy but you appear somewhat concerned. Listen to the doctor and you will relax quite a bit. May take more than one clinic visit but well worth it. ...Read more
Depends: Some women will do better in the am versus pm, and others will do better pm versus am. My advice is if you are having symptoms such as hot flashes, try changing the time of day you are taking your estrogen before the dose is increased. This will work for some women and allow you to take the lowest possible dose. ...Read moreSee 1 more doctor answer
Really No difference: The effectiveness of a drug is rarely a function of the time of day it is taken...especially if it's once a day. Timing is based on other factors such as convenience, combination with other drugs, potential side effects which could be more prominent if taken at one time vs. another. Your doctor will decide those issues. ...Read more
Stubble: Some men find that they have less stubble during the day time if they shave in the morning. Whatever works out best for you. ...Read more
Usually at night: Usually zoloft (sertraline) is calming and facilitates sleep even though it isn't a sleep aid. But a minority of people feel more awake and can't sleep after taking it. They need to take it in the morning. So, start out by taking it at night and, if it keeps you up, start taking it in am. ...Read more
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