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Doctor insights on: Is It Better To Eat More Vegetables Than Fruit

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For long time sex in bed Wat to do for that any vegetables to eat or any fruit s to eat ?

For long time sex in bed Wat to do for that any vegetables to eat or any fruit s to eat 
?

Sexual health: The only dietary advice you need is a well rounded healthy diet which includes fruits, vegetables,nuts and no excess of alcohol. It's a good idea to lower your intake of sweets and fatty foods. Regular exercise and healthy sleep habits help. ...Read more

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Is it okay to eat fruit or vegetables after 7pm?

Is it okay to eat fruit or vegetables after 7pm?

Yes, but...: If you're trying to lose weight, try to keep the fruits to a minimum at night. Especially high sugar (high glycemic) fruits like bananas, apples, oranges, pineapples, etc. I generally recommend a cup of low sugar fruits like berries or melons at night or 1-2 cups of green veggies at night.. Fructose in fruits is a major cause of weight gain and diabetes. ...Read more

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Most effective things go eat on fruit and vegetable diet?

Most effective things go eat on fruit and vegetable diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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What will happen if I only eat fruit and vegetables for a month?

What will happen if I only eat fruit and vegetables for a month?

Imbalanced: You will lack essential nutrients. There is nothing wrong with a heavily plant based diet, but you need to have a good idea of where to get all of your nutrients, I suggest reading a book on plant based diets. You will most likely also have diarrhea multiple times a day if this is all you consume. ...Read more

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Other than fruit and vegetables what are the healthiest foods to eat?

Other than fruit and vegetables what are the healthiest foods to eat?

Good foods: We all need protein in our diet, so dairy or lean meats and nuts (walnuts, almonds, cashews, brazil nuts, pecans) are good sources of this. Also, whole grains add nutrients and fiber to the diet, so these are good to add to diet as well. The key is variety - use things like color to get that variety. The more different colors on your plate, the better the diet!! ...Read more

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My son is one and does not eat enough vegetables or fruit what can I do?

My son is one and does not eat enough vegetables or fruit what can I do?

Offer Variety: Kids often need to try a food several times before they tolerate it and even like it. Offering a variety of foods at meals allows them to experience seeing new food and then tasting new foods. Sometimes, they enjoy eating off an adult's plate. A different appearance can help them get used to the taste (in a smoothie or dipped in ranch for example). Be patient and persistent! ...Read more

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Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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Can you eat raw frozen and raw fresh vegetables as long as you rinse them first? I don't see the issue since we don't cook our raw fruit.

Can you eat raw frozen and raw fresh vegetables as long as you rinse them first? I don't see the issue since we don't cook our raw fruit.

OK for most BUT...: Many people eat only raw vegetables (and raw food) for health benefits, but many nutrients in vegetables are better absorbed when cooked (esp. if boiled or steamed) while others are degraded by cooking. Cruciferous veggies have chemicals that suppress thyroid function if eaten in excess that are deactivated by cooking. See http://www.scientificamerican.com/article/raw-veggies-are-healthier/ ...Read more

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My son do not eat any vegtables neither fruit.He is 15 years now.I tried to explain to him that this would be a great problem in the future..Help....?

My son do not eat any vegtables neither fruit.He is 15 years now.I tried to explain to him that this would be a great problem in the future..Help....?

PROBLEM EATING: Give a good example of eating more fruits and vegges. Show him you do not have problems with lipids in your lab. Due to healthy eating habits. Make sure his lipids are also normal. ...Read more

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Is my diet still good if I eat at 5 portions of fruit a day, but no vegetables?

Is my diet still good if I eat at 5 portions of fruit a day, but no vegetables?

No: A well balanced diet is important for many aspects of health and the intake of vegetables has anti cancer properties which also serve as bulking agents to help aid in weight loss and provide vital nutrients. ...Read more