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Doctor insights on: Is It Better To Eat Ground Turkey Or Lean Ground Beef

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Is it better to eat ground turkey or lean ground beef?

Is it better to eat ground turkey or lean ground beef?

No clear winner: Read the label- these are essentially equivalent if the fat content is similar. Both are good sources of protein, and the differences in types of fat are negligible between them. As always, vegetable and some fish sources of protein are even more healthful, but neither ground turkey nor lean ground beef is a bad choice for meat eaters. ...Read more

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I am trying to eat healthier is ground turkey any healthier than ground beef?

I am trying to eat healthier is ground turkey any healthier than ground beef?

Better choice.: Turkey is generally a leaner meat than beef, and has less saturated fat as well. So it should be a healthier choice. Happy Thanksgiving. ...Read more

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Gave up eating beef, for reasons that vary between the cruelty factor and health benefits. Will i get enough protein from turkey and chicken?

Plenty: Yes, turkey and chicken provide roughly the same amount of protein as beef. One can also get plenty of protein from seafood, eggs, dairy, beans, nuts and seeds as well. There is no nutritional need to get protein from red meat. ...Read more

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Is there a great health benefit to becoming a vegan/vegetarian? My proteins are mostly fish & turkey lunchmeat during weekdays. Don't care for beef.

Is there a great health benefit to becoming a vegan/vegetarian? My proteins are mostly fish & turkey  lunchmeat during weekdays. Don't care for beef.

Not in: My opinion. I feel you get a more well rounded easier source of amino. acids in your fish And turkey eat a well rounded balanced diet and you will be healthy ...Read more

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Why might I not be losing weight on the bowflex body leanness plan?

Why might I not be losing weight on the bowflex body leanness plan?

Not enough time: The most common cause is that people give up too quickly because they become discouraged. Base success on the number of months using the bowflex rather than pounds lost. ...Read more

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To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more

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Can you help? Is 99% lean ground turkey good for weight loss?

Can you help? Is 99% lean ground turkey good for weight loss?

Depends on quantity: true protein =4 calories/ gram, fat 9 calories/ gram but still can eat large quanties lean meat, and gain weight, if don't use it-exercise ...Read more

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Can eating only ground beef be unhealthy that means I eat nothing else ?

Can eating only ground beef be unhealthy that means I eat nothing else ?

Nothing else?: Any diet that asks you to eat only one thing is bad from the start. Eat a balanced diet just like your mom said. Plenty of fruits and vegetables. Everything in moderation. ...Read more

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Hello im 2 months pregnant and every time i eat ground beef or stake i want ti vomit. Is this normal?

Hello im 2 months pregnant and every time i eat ground beef or stake i want ti vomit. Is this normal?

Yes: Sensitiviity and aversions to certain foods and odors are very common. They usually resolve later in pregnancy or after delivery. ...Read more

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