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Doctor insights on: Is It Better To Eat Before Or After You Walk

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Is it healthier to walk before or after a meal?

Is it healthier to walk before or after a meal?

Exercise before.: Better before eating, to insure good food digestion. ...Read more

Dr. Neigatha Graney
1 doctor shared a insight

Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more


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Is it better to jog before or after studying?

Is it better to jog before or after studying?

Depends on you.: In the context of needing to study, some people may take a study break to run and clear the brain for a little while. Some people may fun before they study to make sure they get in their exercise. Some people may run after they study as a reward for a good study session. You can always vary it up depending on what you feel you need on a given day. ...Read more

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Is it better to eat before or after exercise if i want to lose weight?

Is it better to eat before or after exercise if i want  to lose weight?

After: Daily exercise in the morning with only water prior after a 10 hour fast is the best time. Do 30 minutes of weight training followed by 30 minutes of aerobics to burn the most fat. ...Read more

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Is it better to eat breakfast before i workout or after?

Is it better to eat breakfast before i workout or after?

Before: Fuel for Ex.: The bigger issue is what you eat. Hflc best. Lfhc long promoted yet drives obesity, diabetes, cardiovascular disease ; high blood pressure; reason these issues have become so common over last ~4 decades. Study: the men who made us fat, gary taubes, peter attia, robert lustig, along with big fat lies, mcgovern's report, mary enig. Dietdoctor.Com, science for smart people, the men who made us thin. ...Read more

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Is it better to brush your teeth before or after you eat?

Is it better to brush your teeth before or after you eat?

Typically after: You brush your teeth after to remove the food and particles from around your teeth. Try not to brush your teeth immediately after having highly acidic drinks (like orange juice). Always rinse your mouth thoroughly with water first to reduce the acid attack and then brush and clean between your teeth well after the acid has been neutralized. ...Read more

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Is it better to do cardio after or before your workout?

Is it better to do cardio after or before your workout?

Up to u: I think that's up to you. I personally prefer to do a weight work out first than aerobic( run). When i finish my run i feel great and ready to go home to my family and six kids! it's relaxing for me to run after my weight workout but it it's totally up to you... Gl! ...Read more

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Is it okay to exercise immediately after a meal or wait to avoid digestion.

Is it okay to exercise immediately after a meal or wait to avoid digestion.

Although many: People exercise right after eating - it optimum to give your food time to digest. That way energy is focused on digesting your food, rather than being side tracked to power major muscles during exercise. Take care. ...Read more

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Is it better if i drink 1 cap full of miralaz before i eat or after i eat and how long should I wait to drink it.

Medication use: Hi kangaroo24916, there is no requirement to take this medication at a certain time. Before or after the meal does not matter. It should be effective taken any time of day with 24-96 hours to have its effect. One capful, 17 grams in 4-8oz of liquid, is the standard and maximum dose daily. Doc ripley. ...Read more

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How bad is it to work out right after you eat lunch? Or some meal

How bad is it to work out right after you eat lunch? Or some meal

Not really: An issue. Your body will tell you if you have overdone it on either the eating or the activity. ...Read more

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I have acid reflux and want to start going for an easy 2-mile walk after dinner. When is best to go (how long after eating, how long before bedtime).?

I have acid reflux and want to start going for an easy 2-mile walk after dinner. When is best to go (how long after eating, how long before bedtime).?

It depends...: How long you wait to exercise depends on the size of your meal and what kind of exercise you want to do. If you have your big meal of the day at lunch time, and a small evening meal, then choose to go for an easy 2-mile walk, 30 minutes is likely to be long enough to wait. If your evening meal is your largest of the day, an hour is a better wait. ...Read more

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What to do if i know it's best to exercise in the morning but is it better to wait a while after waking?

What to do if i know it's best to exercise in the morning but is it better to wait a while after waking?

Variable: Some people like to exercise first thing in the morning, others prefer to wait a bit. As long as your stomach and other systems are ok after am exertion, it shouldn't particularly matter. ...Read more

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Is it healthy if you go to the restroom after you eat?

Indifferent: It is not unhealthy to go the restroom after you eat. If you feel you have to go to the bathroom after you eat, than go. Best wishes. ...Read more

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Is it better to eat before showering or showering before eating?

Is it better to eat before showering or showering before eating?

I am not sure that: It makes a difference from a metabolic standpoint. If you are sweaty - you may enjoy your meal more if shower before. If you are dirty- it might be more hygienic to wash before hand. ...Read more

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When trying to lose weight, is it better to wait a certain amount of time before eating when you first wake up?

When trying to lose weight, is it better to wait a certain amount of time before eating when you first wake up?

Does not matter: It does not matter when you eat after waking up as long as you stay on low calorie, low carb diet.And include exercise programme in your regimen. Loosing weight need lifestyle modification and after successfully reaching your goal, you need to stay on your diet and exrcise regimen. ...Read more

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How long should I wait after eating lunch to have a nap? What is best to eat before and after workout

How long should I wait after eating lunch to have a nap? What is best to eat before and after workout

Eating/ nap: There is no hard and fast rule about eating but I have always waited until i felt like i digested my food. Workout i eat an hour before, that's my personal habit. ...Read more

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Should i drink a protein shake after workout? Or is it better to before?

Should i drink a protein shake after workout? Or is it better to before?

Either!!: I don't think there is any specific scientific reason to take it before or afterwards. Personally i will have it afterwards. Lets see if any other physician has any recommendations about this matter. I would like to be educated on it as well. ...Read more

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When is the right time to take my post-workout protein shake? Is it immediatley after or should we wait for 30 mins? Or even more?

When is the right time to take my post-workout protein shake? Is it immediatley after or should we wait for 30 mins? Or even more?

Within 2 hours: There are many suggestions out there, but the majority of the evidence points to within 2 hours of finishing a workourt is adequate. ...Read more

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Is it bad to go to sleep after you eat?

Is it bad to go to sleep after you eat?

If you eat large: Meals then it may cause problems with sleep as the body is struggling to digest the food. A small snack is usually fine. Take care. ...Read more

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I would just like to know, when is it recommended to shower once you get home after like work/school/gym etc? Straight after get home or before bed?

I would just like to know, when is it recommended to shower once you get home after like work/school/gym etc? Straight after get home or before bed?

When you feel like: There is no method or time better than the other. You can shower as it suits your schedule. The social circumstances and your interactions with other people are more important. However, after exercise, it would be better to shower soon after. ...Read more