Doctor insights on:
Is It Better To Eat Before Or After You Walk
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
I walk for almost 120 minutes in intervals.I am 52 yr old. Can i eat everything in diet.What should I avoid eating.
Balance: The major issue is related to how calories ingested related to calories burned. If you take in more calories than you burn - you will gain weight. If you burn more calories than you eat - you are likely to lose weight. The exception is that muscle weighs more than fat - thus if your walking leads to ^'ed muscle - you may gain some weight even if you become more slender. Take care. ...Read moreSee 1 more doctor answer
Water + CHOs: If you are running for long distances on an empty stomach in the am, you need to rehydrate with water &/or juices. After "cooling off", eating complex cho's(carbohydrates) helps to restore the energy stores that have be used for the exercise. Whole grain cereals, breads with some protein spreads like peanut butter, hummus, fruits, unroasted nuts etc are all good choices. Adequate protein in the. ...Read more
Caloriie restrict: Weight loss is simple but difficult, every pound of fat is roughly equal to 3, 500 calories. To loose a pound of fat you need to use up or burn 3500 calories more than you take in. For a reasonable weight loss of 1 pound/week than it amounts to about 500 calories /day. If you can combine exercise ( including walking with enough calorie restriction you loose weight. ...Read more
What to do if I am fat. if I also walk/ride bike & eat lean cuisines with these pills will lose weight quickly?
To Lose Weight: I commend you for your actions of walk/ride bike & eat lean cuisines Respect yourself. Do not say-I am Fat SAY-I WANT TO BE FIT Do Stair climbing, Hike on a hill, Resistance training program in a Gym Running, Aerobic dancing, Swimming See Nutritionist for 1500 calorie/day diet, gradually decrease It is not WHAT you eat, IT IS WHAT is eating you See a Psychiatrist for coping with stressors, ...Read more
Im 17 and also watching what i eat b/c im overweight,i also take a brisk walk for 20 -25 minutes twice a day. is this enough exercise?
Well, that depends..: You will be burning roughly 100 calories for each mile you walk. There are 3,500 calories per pound. Let's say you walk 2 miles per day - that is 200 calories. At that rate you would lose about 1 pound every 18 days (if all else was kept the same). See you take phentermine. You will get from your program - what you put into it. Take care. ...Read moreSee 1 more doctor answer
My weight is 82 kg height is 5.4" and am currently walking about 7 km total including morning walk . I don't eat fried foods .My weight is not loosing?
Egg Consumption: The on-again, off-again debate about eggs and health has been cracked open again by a new report on death and egg consumption. On the one hand, one study shows a higher death rate among U.S. Men who eat seven or more eggs per week, especially among diabetic men. Another study showed no effect of eating 6 eggs per week. You are eating too many eggs. ...Read moreSee 1 more doctor answer
50: f, walk for 1 hr. Every day, eat very healthy, 5'4, 170 lbs. So I am 20, lbs. Overweight. Used to b slim help!
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