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Doctor insights on: Is It Best To Do Cardio In The Morning And Lift Weight In The Evening

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Is it best to do cardio in the morning and lift weight in the evening?

Is it best to do cardio in the morning and lift weight in the evening?

Debatable: This debate has raged for decades. I think the answer is...... It doesn't matter. The most important thing is that you do both. The time of day that you do them matters little. Do what is convenient for you and what you enjoy the most....Just do it! ...Read more

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What is the reason for doing cardio in the morning and weight lifting in the evening?

What is the reason for doing cardio in the morning and weight lifting in the evening?

???: I don't know if this has been studied. I guess theoretically it could be because you secrete hgh while you're sleeping so if you want to build up muscle after weight lifting you would want to do it closer to the time you release hgh. Otherwise i can't see why you would want to do that. ...Read more

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When is the best time to do my cardio ? At morning or evening ?

When is the best time to do my cardio ? At morning or evening ?

Anytime: There is not necessarily a best time to do cardio. You can do it any time that feels best for you. Some people do cardio in the morning because they feel more energized. While others wait until the evening when they feel more awake to get in a good workout. All that matters is you are doing cardio & during a time you feel you make the most out of your workout. ...Read more

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What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.

What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.

Moderation is key: While you should restrict foods high in simple sugars or high in fats, the rest is all about portion size and moderation. In the long run, eat what is healthy and in quantity to not exceed activity need. Vegetables, whole grains and lean meats. ...Read more

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After starting a cardio kick class I began to have heal pain. I have had heal pain for 3 weeks. This morning I cant put full weight on it. ?

After starting a cardio kick class I began to have heal pain. I have had heal pain for 3 weeks. This morning I cant put full weight on it. ?

Over used....: It's no wonder. The time to be concerned was when the heel pain began. The activity may be good for your heart but not so good for your sole. It is time to stop all activity that stresses the heel. Go to biking. The fascia has been damaged and needs time to heal. To remove all doubt, consult with a Healthtap specialist. Further activity will only enhance the severity of the inflammation. Rest it.. ...Read more

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I just started lifting weights and i lift weights on monday-thursday and again on on morning and afternoons on the weekend. Is that good enough?

I just started lifting weights and i lift weights on monday-thursday and again on on morning and afternoons on the weekend. Is that good enough?

For starters thats -: Great. That is at least 4-5 times a week. Keep it up. Do consult with your pcp to ensure everything is going good for you, from the health point of view. Good luck! ...Read more