Doctor insights on:
Is It Bad To Work Out When Your Muscles Are Sore
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
It could help ?: "cracking" your back is not so bad at all if you are a young and healthy individual. The concern tends to be that there are some risks associated, such as fracture, sprain, strain, etc. These risks are very low when an adjustment ("cracking") is performed by a skilled professional (eg: doctor of chiropractic), but when performed by yourself, or by another unskilled person, the risks increase. ...Read more
If your back is extremely weak in the lumbar and all the way up to your neck does it do any good stretching your glutesbecause it feels like it don't?
Muscle: Strenghtening exercises are usually helpful though may take a while to show benefit ...Read more
What does it mean when you always feel weak your not dehydrated and you feel real weak in your arms and is sometimes hard to lift them or grip things?
What does it mean when your veins pop out in your muscles harden and it hurts for only a few minutes?
No: I hope not because i love the same thing. ...Read more
Is it good or bad to exercise before bed,especially doing pull-ups? It seems to me that it could wake you up or tire you out.
You are right: It does depend on the individual. In general, we teach patients to avoid exercise close to sleep as it often stimulates people's minds and makes it difficult sleep. But there are some people, who it does help relax to ease into sleep. You have to figure out, how your body responds. ...Read moreSee 2 more doctor answers
Sometimes when i sleep my leg really hurts and it is as if all the muscles are pulled and i can't move it. Why? I need to excercise more?
See your doctor: If this pain is bad, and keeps happening, see your doctor. She or he can go over your story, your medical history, and examine. This will help determine the cause or at least guide testing and treatment. You could try stretching your leg muscles before going to bed and see if that helps. General exercise like walking may help too. If not, see your primary doctor. ...Read more
Seek Medical Care: Generally a headache is responds to standard over the counter pain medications. If it is a true migraine (aura, severe pain with relief in a dark room) you may be a candidate for Botox (r). The sore muscles may be an indication of tension headaches and the pain behind the eyes, possible sinus disease. Neurologists are specialists in headaches. If you have frequent headaches, you see a md. ...Read more
My left shoulder always twitches. It will do it to the muscle becoming sore, like I worked out. What can be causing this?
Doc: I would probably start with,a chiropractic evaluation. ...Read more
Why does my body lock up. This happens often, only when I stretch/twist something too far or for too long it get stuck and I can see the muscle stuck ?
Is it bad to work out your chest again if it is still sore from the last time you went to to gym? (yesterday)
Depend: If the muscled are sore to touch or restrict your range of motion, then wait another day or two. If you just have soreness the return to the gym and perform stretching and light lifting to promote blood flow and remove toxins from body. This help promote healing. If your muscle are extremely painful go see your doctor for an evaluation. Must be aware of rhabdomyolysis. ...Read more
Nasal congestion: This could be multiple things from an allergic reaction, a viral cold or a bacterial infection. If it goes on for more than a few days then you should get checked out. If you develop and fevers or facial or dental pain you should also see a doctor. You can try nasal saline spray to help with symptoms. ...Read more
Is it normal for the area of your pubic bone to expand when you breath out? Also, is it normal for the same area to feel hard when you do pull ups?
Abdominal muscles: The rectus abdominis (the six pack muscle) helps with breathing and attaches on the pubic bone. It also flexes during sit ups. If you've noticed a change in your abdomen see your doc. If you are not feeling your muscle flex but the two bones that join to form the pubic symphysis (google it) separate, this is not normal and you need to see your doc. ...Read more
Why do wisdom teeth often seems to come when you are tired/stressed? Do they cause you to feel run-down, or is it the other way around?
Can i work out pectus excavatum and make it build up?
Even if it is pretty bad and if show what are the best ways?
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