Doctor insights on:
Is It Bad To Have A Protein Shake A Protein Bar At The Same Time
Took a fat burner (oxyelitepro) & a protein shake at the same day for the first time in my life and now my head is so tight what's happing 5 months now!
Not likely: Probably no association, just coincidence. Duration means need to be seen by neurologist for eval. ...Read more
I would like to start a fiber one bar, and protein shake/water diet. I will also exercise everyday with a waist trainer good or bad idea?
Do the DASH.:
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Can you drink protein shake at the same time. You take Yaz (drospirenone and ethinyl estradiol) pill?
I think you can take:
Both at the same time. I do not see any reason why you can't.
But do check with your pcp or an ob.
Good luck. ...Read more
When is the optimal time to have a protein shake after a workout? I've read 15-45 minutes following a workout. Is 0-15 minutes not optimal?
After cooled down: After intensive/extrenuous exercise, your body/muscles need to get oxygen/nutrients back (they are used during working out) and plenty of blood flow is essential to reduce Lactic Acid build up/cramps etc. During exercise, blood is pulled away from intestines/stomache and supply your muscles. So, let your body recover/normalize the flow, then you can eat--i would say 20-30min is adequate. Good luck. ...Read more
I workout intensely 6 times a week. How many grams of protein should I put in my protein shake after each workout?
6 day's a lot:
U do need some easy days or Ur muscles never completely recover. Daily required is about 50grams. If U do 6 days of heavy workouts, Ur required amount will increase but if it is cardio not so much so. If it is weight training, 2 get max benefit, take days of rest or easy workouts. This will give better muscular gain.
When is the right time to take my post-workout protein shake? Is it immediatley after or should we wait for 30 mins? Or even more?
Within 2 hours: There are many suggestions out there, but the majority of the evidence points to within 2 hours of finishing a workourt is adequate. ...Read more
I don't see any harm: A protein dominated shake is essentially an alternative nutrition source. A 2.5yo may have an allergic reaction to one of the components of the shake as s/he might to any new food. Otherwise, a sip or a few ounces of such a drink would be unlikely to cause any harm. ...Read more
No right answer: There is no medical or scientific answer to this question. Medicine would be completely neutral about this. ...Read more
No: No, this is perfectly fine and will provide you with some calories and fluids that you will need after working out. Don't forget to drink plenty of water too. ...Read more
I have a hard time swallowing pills. Is it ok to crush them and put them in a protein shake or something?
Depends: Some pills are designed to be sustained release, and should not be crushed. Check with your doctor about your pills. ...Read more
I am trying to lose weight. I work out at least 5 times a week. Should I drink a protein shake after every workout?
Is it safe to take my protein shake (100mg of tryptophan each) 2 times a day while on 10mg escitalopram.
Difficult to say.: Some of that tryptophan will be converted to serotonin. How much depends upon the absorption and breakdown and the bioavailability of the tryptophan. Too much tryptophan can give you serotonergic syndrome at manifesting in stiff muscles elevated temperature elevated heart rate elevated blood pressure and confusion. ...Read more
Hmmmm. . .: Not unless you have really heavy cans of whey protein and lift them a lot. :-) I agree with dr. Henning that whey and other proteins can support your muscle growth while you're also doing a weight resistance program. But why does not have the same functions as weights. Lifting weights train your muscles; drinking whey supports their growth. Other forms of protein include pea and soy. ...Read more
Are there any side effects of protein "shake" (whey brand)? I'm taking it three times a week when I play in gym
Safe: Whey protein isolates are generally very safe to ingest, especially at the amount you are using it. There is a potential for some abdominal distress if you take too much at once, but this is also rather rare. Assuming you have no other medical issues that would preclude you from processing protein, you should be just fine with the shakes. ...Read more
What is the difference between taking a supplement with 500 mg l tyrosine and taking a protein shake with the same amount of l tyrosine?
I am currently having mass gain protein shake with milk but I can't really digest it and has to run to bathroom for 2-3 times a day? What can I do?
Meds effect appetite by the time I take them I am not hungry hrs later I'm so hungry feel like I'm going to vomit. Protein shake ok or cause wgt gain?
Protein Shakes: It's not the protein as much as the calories in the shake. Not sure which meds you are on and why? If you have no choice but to take them, you might want to discuss your appetite problems with your doctor. A long term "liquid" diet is problematic in terms of maintaining adequate nutrition, unless you consult with a nutritionist first. I would get to the root of the problem and correct the meds. ...Read more
Will adding a whey protein shake to your meal containing carbs help keep blood sugar levels in check? Or will the spike be about the same (or worse)?
Ok: Of course you can have a protein shake without working out, but you want to make sure that your total calorie intake during the day does not exceed your calorie expenditure (or you will gain weight) and that you do not take in an excessive amount of protein daily, which is not great for the kidneys. Thank you, ...Read more
Protein shakes can-: -have lots of sugar, & is not 4 wt loss, but 2 increase Ur daily protein intake. Mainly should B ingested after a work out. Best way 2 loose wt is am workouts, day of rest or cardio, & use protein supplements only if Ur daily intake is insufficient. Maintenance is 50gms/day if U do not get this then a supplement may B needed. Always read the labels for caloric & sugar content. ...Read more
Timing = absorption: It is usually advised to take Thyroid medication on an empty stomach in the morning and 30 min. Prior to anything other than water. There is thyroid medication that absorbs well even with food. Timing of using thyroid is important and can be individualized. ...Read more
I have a protein shake called genuine muscle milk light that's caffeine in it, is it ok to drink it?
Is it ok to have a protein shake 1 hour before weight training and an albumin egg shake after or is this too much? Will I have intestinal problems?
No right answer: Sir, there is no science here. If there were problems with either choice a billion exercising people would be in trouble. Medicine would be neutral on this choice you give us. ...Read more
WhoKnows-WhoWillPay?: As with all "dietary supplements", by congressional action, dshea 1994, see fda.Gov, for dietary supplements sold otc, marketers are exempt from evaluating or proving claims or safety. Supplements are on an "honor system" relying on the manufacturer/marketer/seller to report problems, if/after recognized by enough customers to fda. Who is going to pay for expensive clinical trails & data keeping. ...Read more
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