Doctor insights on:
Is It Bad To Consistently Get Barely Any Sleep
Not healthy. Use: Good sleep hygiene to try to improve your sleep. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in. ...Read moreSee 1 more doctor answer
I fell down a flight of 20(step) stairs about 2 yrs ago. After about 6mnth my back begin to hurt bad. Now i barely get sleep and in constant pain. Hlp?
First to find cause: First eliminate known causes of insomnia.Get a sleep study done & tx, if needed.Learn & follow sleep hygeine rules. How many hours of sleep u get? Proper tx of any psychiatric conditions, leading to insomnia. Stop, if using illicit drugs or alcohol. Try hypnotics prescribed by an M.D. R/o physical causes. R/o insomnia, caused by meds u r taking? Keep same sleep routine. P p p pcp p p. ...Read moreSee 1 more doctor answer
Depends: Infant swaddling is a transitional measure that replicates the snug feeling of the womb & calms baby when they can't handle the random movement of arms & legs. That said, they didn't need to breath in the womb and without room for arms & legs to move they don't develop muscle tone.To tight is a problem for both. The goal is to gradually loosen the wrap & have it gone at a month. ...Read more
Is it bad if get to sleep longer then 8 hours a day? I wake up at 11:30am or around 12pm. Is this bad?
Is it bad too sleep long about 11:00 pm- too 10:00 am how sleep should a person get total a mount I am 30 year old male?
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