Doctor insights on:
Is It Bad For Students Sleep To Take 2 Hour Naps Every Day
Yes and NO: It suggests the student is not getting enough sleep at night. Sleep is very important to perform well in the day time. When you require naps it is probably due to poor sleep. About 9 hours is a good amount of sleep every night. If he is getting 9 hours then the quality of sleep may be a problem. Talk with your doctor about sleep problems, may need sleep study. ...Read more
Discuss with Dr.: Recommend that you discuss this with the prescribing medical provider. In the mean time here are some things that can help with sleep. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm >>. ...Read more
How important is it to get 8 hours sleep per night? Is it important to sleep the same hours each night too? How important is it to get 8 hours of sleep each night during the same schedule of hours? Would i perform better at work if i did? Would i remem
Sleep : Sleep requirements are a very personal thing. Most people need 7 to 8 hours of sleep in order to feel awake and fully functional the following day. There are those few select individuals who can get by with fewer hours of sleep and be unaffected by it and there are others that require more. The key is getting to a level of rem sleep, so called because it is noted that the eyes move rapidly. This is the most restful stage of sleep where the body recharges itself. Individuals cycle into and out of rem sleep several times a night. This is why it is important to have a sufficient amount of time asleep in order for the body to recover from a days activities. The most important aspect of sleep is to maintain a regular sleep and wake pattern seven days a week. Follow the link for information regarding good sleep habits. ...Read more
Is it safe to take 10 mg melatonin and 50 mg diphenhydramine HCl an hour before bed almost every night? I have trouble getting to sleep most nights.
Is it ok to take melatonin for 4 nights in a row on vacation? Will it make me not sleep after those four days?
30 minutes: If you are just beginning try just 10 minutes per day and gradually work up to 30 minutes per day. You will see your strength and endurance improve. ...Read more
YES!: Magnesium is an essential nutrient and we need it every day. It is safe ; non-toxic. If you take too much (esp. A poorly absorbed form) it can cause loose stools. The only potential hazard is in those with kidney failure, who are at risk of toxicity. Otherwise it is perfectly safe to take every day. See http://bit.Ly/1dpai09. ...Read more
Suppose you always get 8 hours of sleep every day, but you sleep from 4 am until 12 noon. Is it bad for your health?
Is it unhealthy to study at night, then take a nap, wake up, and study some more (after midnight)?
Daytime nap: You are given 15 minutes of rest for every 4 hours of work. That amounts to 30 minutes in a regular 8-hour job. You may avail that time for a nap if allowed at work especially if your have a stressful job or one that involves intesnse activity. ...Read more
My dad goes to sleep ~1am and wakes up ~6am. Is tempazepam safe to take even though on only sleeps 5 hours straight? He also naps alot during by day
Depends: Temazepam is a benzodiazepine and this class of medicines should be used with caution for a number of reasons. Depending on your father's age it may be a poor choice. If he has daytime sleeping or fatigue he may have a medical problem causing his sleep difficulties. I suggest he talk to his PCP. ...Read moreSee 1 more doctor answer
My 8mo doesn't have a bedtime routine. She sleeps around the same time every day & is able to sleep anywhere for naps but only close to me @night.
Separation anxiety : This is a very normal process. Your child is learning to identify being alone and it is an uncomfortable feeling. Letting her sleep with you is okay. A good way to encourage separation is to give her a security blanket or stuffed animal. The key is have the blanket smell like you and be associated with being with you. Then when she is alone with hr blanket she can feel your presence. ...Read more
Baby8mo sleeps 11hrs at night, she used to do 2 naps a day up until 2-3weeks ago..Now shell barely sleep in the afternoon what should I do?
Bad: I doubt you are taking in enough nutrition to in that one meal to meet all your needs. Most people need more than 5 hours of sleep. Good sleep is needed to rest and refresh and people need sleep to be mentally sharp. You won't be able to keep it up forever. You are putting your physical and mental health at risk. ...Read moreSee 1 more doctor answer
My 22 months old toddler only sleeps 8-9 at night and takes a 2 hour nap during the day. We try to make her sleep earlier but doesn't work. ?
- Talk to a doctor live online for free
- Is it bad to take sleep aid every night?
- Is a five hour energy every day bad for you in the long run?
- Supposed to take antibiotics 3 times per day every hours is that
- Ask a doctor a question free online
- Take every hour
- Eating every 2 hours bodybuilding
- Eat every 2 hour diet
- If i dont eat something every 2 to 3 hours a day i get a headache and feel tired is this normal or should i be concerned
- Is it bad to take tums every day?