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Doctor insights on: Is It Bad Decision To Train More Than Once A Day

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Is it bad decision to train more than once a day?

Is it bad decision to train more than once a day?

No: Many high level athletes do this to achieve a greater overall training volume (for example elite runners and triathletes, nfl pre-season workouts, intercollegiate rowers preparing for spring racing season, etc). As long as you are not overtraining this is a good way to fit exercise into a busy schedule-for example you could do am cardio/aerobic workout and pm strength/cross train or yoga, etc. ...Read more

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Why did a very bad experience with a recreational drug cause my anxiety disorder? I'm not a drug abuser, i tried it once. ( bad decision )

Why did a very bad experience with a recreational drug cause my anxiety disorder? I'm not a drug abuser, i tried it once. ( bad decision )

Not likely: It is not likely that using a drug once could cause your anxiety to last for an extended period of time. Lots of things can give people anxiety, especially if you are a high achiever. I think you can make an appointment with a psychologist to evaluate the problem and make suggestions would be good. Not all anxiety is bad, it just has to be managed and channeled. ...Read more

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I used steroids once will this cause me harm? I did 1 cc injection of super test 400. I will not do it again very bad decision

I used steroids once will this cause me harm? I did 1 cc injection of super test 400. I will not do it again very bad decision

Don't do again!: A one time use should be fine. Chronic use certainly will increase risk of serious possible side effects! ...Read more

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Waiting on HIV/STD test results. missed the call from dr, they only tried contacting me once. I'm so scared. Bad sign? Why wouldn't they make sure to get hold of me and call my other contact number

Waiting on HIV/STD test results. missed the call from dr, they only tried contacting me once. I'm so scared. Bad sign? Why wouldn't they make sure to get hold of me and call my other contact number

Offices are busy: And they have lots of patients to contact. They are not going to leave sensitive information like that (good or bad) on an answering machine. Most offices call back with both positive results and negative results. Call them back and somebody should be able to give you the message they were trying to give you. ...Read more

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I put stieva-a 0.1% cream on my pubic region as i had some acne down there. Next day it's burning and stings/peeling. Bad decision! :-( what to do?

I put stieva-a 0.1% cream on my pubic region as i had some acne down there. Next day it's burning and stings/peeling. Bad decision! :-( what to do?

Irritant dermatitis : Tretinoin cream can cause an irritant dermatitis. The irritation can be treated with a topical steroid cream. If over the counter Hydrocortisone 1% cream doesn't help in a few days, see a dermatologist for treatment. ...Read more

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How do you reverse a bad decision after taking 3 wrong antibiotics?

How do you reverse a bad decision after taking  3 wrong antibiotics?

By making a good one: Not sure what the question actually is. What were the 3 antibiotics for and how were they the wrong ones? What was the bad decision? ...Read more

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4 afriend shes in bad shape with vascular eds, in hosp.Dr said she needs to decide future/code status, she has the right at 20 to make own decision rite?

4 afriend shes in bad shape with vascular eds, in hosp.Dr said she needs to decide future/code status, she has the right at 20 to make own decision rite?

Yes: Very important - every adult needs to decide how he or she wants to leave this world (especially what he or she does not want done) before a severe event or illness happens. That means each adult should write his wishes down, give a copy to his doctor, and give another copy to a family member. Two forms are the advance directive and the polst (physician orders for life-sustaining treatment). ...Read more

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How long 4 very athletic 16yo boy to get cotinine out of system? 1st time, put lips around cigar. Didnt breathe n. < one puff. Bad decision, regret it

How long 4 very athletic 16yo boy to get cotinine out of system? 1st time, put lips around cigar. Didnt breathe n. < one puff. Bad decision, regret it

Not long: Half life in the body is about 20 hours. If your intake is an honest reprt, it shoukd be gone in a few days. Most regular smokers should be clear in blood and other bodily fluids within a week or less. May take longer with more chronic smokers ...Read more